Macro help..

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theworldofjel13
theworldofjel13 Posts: 22
in Health and Weight Loss
Does anyone know anything about counting macros? Is it good if you want to lose a large amount of weight? Or is it only good for maintaining weight? Any help would be appreciated.

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  • danomitex
    danomitex Posts: 21 Member
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    Counting macros just means keeping track of the amount of carbs, fats, and proteins (the 3 macronutrients) you consume. So it can be used for decreasing, maintaining, and increasing weight based on what your goals are.
  • theworldofjel13
    theworldofjel13 Posts: 22
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    Ok thank you. I'm new to all of this, so I just thought I would ask for some help on the subject.
  • danomitex
    danomitex Posts: 21 Member
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    I would try googling the topic... you'll find a lot of good & basic info on what macros are, how to figure out your macro breakdown based on your weight loss goals, and how to count/track them.
  • theworldofjel13
    theworldofjel13 Posts: 22
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    Yeah, I have googled it. Just thought I would ask on here too.

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