Breakfast ideas

I pretty much eat what p144rogers suggested for breakfast most days:
200gr quark (like Greek yogurt)
80gr fruit
tsp honey
cinnamon
5-10gr nuts
optional: some muesli
This comes in at 19gr protein

Omelets are also great to get protein in. You can make them sweet by adding splenda and filling them with for example yogurt, warmed blueberries and banana, or you could of course just make a savory.

If you enjoy oatmeal, try mixing in some protein powder and/or egg whites.

Overnight oats are amazing and easy

1/2 cup old fashioned rolled oats
1/2 cup plain Greek yogurt
3/4 cup soy milk
1 teaspoon chia seeds
1 tsp honey
Sometimes I'll add PB2 and cocoa powder

Mix all these in a mason jar the night before. Next morning eat cold or warm. Add toppings

Fresh fruit
Chopped nuts
Granola
Cacao nibs
Cinnamon

You can make enough for 3-4 days.

smhoque wrote: »

try turkish Shakshuka. it's delicious and cheap
poached egg in fresh tomato sauce

now that looks good

OAT CHEELA (it is an Indian name...it is like pancake)

Things you will need:

Uncooked oats ½ cup
Semolina 4 table spoon (optional)
Curd 1 cup
Tomatoes
Coriander
onion (optional)
Green chillies,
Red chilli powder,
Black pepper powder
Salt to taste

How to make:

In a bowl, mix oats, curd and semolina together. If the consistency is very thick, add some more curd. Let it sit for a while. Add all other ingredients and mix well. On a non stick pan, line it with some drops of oil, after the pan is hot, pour the batter to form a circular shape pancake. Cover with lid. Let the cheela cook for 2-3 minutes on medium flame. When you open the lid, you will see that the cheela had risen a bit. Now carefully turn the cheela upside down and let it become golden brown. Add oil on sides if necessary. Remember, this cheela will be a little soft, thus, you will need to turn it around carefully.

i make this in microwave without using oil for 2/3 mins......i dont about protein sorry but it is low in fat. And it tastes yumm ......happy cooking

Turkey rashers, poached eggs and grilled tomato

Breakfast pizza.

Whole wheat pita 150 cal
1/4 c fat free refried beans 45 cal
2 tbsp salsa verde 5 cal
Mushrooms - 1 lg - 5 cal
Onion - 1/8 cup - 6 cal
1/4 cup 2% cheddar - 80 cal
Large egg (fried in nonstick skillet w/nonstick spray) 70 cal

On side - 2 tbsp four pepper pincante 10 cal & 1 tbsp light sour cream - 20

Totals 400 calories; 7 g fiber and 24 g protein.

Well I guess it depends on what you define as low fat but I will make a frittata in a large pan on Sundays and eat a serving each morning during the week. It saves me time in the mornings as I just have to heat it up. In the pic it's 366 cals 8g carbs, 14g fat and 43g protein.

If you're going to eat eggs or make an omelette... Be sure to use egg whites! This is an awesome way to get high protein and ZERO fat. The egg yolk has almost as much fat in it as the whole egg has protein...

Why the fear of fat? The yolk is where the flavor is! If you're worried about the extra calories, use 1 whole egg and 1 or 2 egg whites, but personally I think dishes made with egg whites only are kinda gross. No flavor.

can't help ya there. I had 37g of fat in my breakfast.