need to lose weight

robinbirdie99
robinbirdie99 Posts: 1
edited November 14 in Introduce Yourself
I have never done this before with support through a website. I have multiple health problems and need to lose weight. I have lost 74 pounds but still need to lose ALOT more. I am kind of at a stand still . I am also a diabetic and need to control my blood sugar. Being on chronic need of prednisone (steroids) for breathing problems adds to my weight gain problems . This is my first day so anyone that can give advice or support is greatly appreciated. HELP !!!!

Replies

  • twrobbel
    twrobbel Posts: 132 Member
    I hear you about the prednisone- I am on my second round of it over the past month. I have been on and off with it for years due to autoimmune issues.

    The same advice holds true for us also- get a scale and weigh every single item you place in your mouth, exercise and keep your calories as a deficit. I know for me, also watching my carb intake helps....not to low, but in the 60-100 range. Lots of water because much of the weight is water weight and extra water helps flush it out. If I do not drink enough water, I will gain like 10-20 lbs in 1 week (I am already up 9lbs in 3 days). Lots of protein and fiber to help keep you full- to calm down the steroid hunger.

    Hang in there and ignore the scale- take your measurements instead. The drastic weight fluctuation will be enough to drive you nuts and deflate you (it at least does for me). Good luck!
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