Drop 20 by July 4th. Challenge Starts April 6th ~ Sign up
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lyssabrook wrote: »Would love to join and really need the help!!
Does anyone have any suggestions to staying within your calories a day? I track at the end of the day and I always go way over what I am suppose to have (even with subtracting the exercise).
When I put my leftovers away, I measure out my serving sizes based on my recipes I create, and put them in individual freezer bags. Then I can grab a bag and that's lunch on work days. If I'm going to have a sandwich, I know exactly how much of what to put on it for X amount of calories, and whether or not I need a smaller dinner, or if I can go for a larger one because my chicken and rice soup was only 250 calories. I have several freezer bags with measured amounts of leftover chicken taco meat, grilled chicken strips, soups, etc., in my freezer, so that when I'm looking for something to eat, I can have a few options to choose from. I have a family of 8, so occasionally, when I make spaghetti for them, I'll grab a couple of low-carb tortillas and some of my taco meat and a slice of cheese, and skip the spaghetti. There are a LOT of calories in a small amount of noodles, so I have something different on those days.
I would suggest making several freezable/ready- to-go meals, with the number of calories on the bag with a sharpie, and either ingredient list or enter the recipe and write the name on the bag, so you can just add that for your meal. Then, stick to your meal, without snacking, because you are doing this for you.0 -
I'm in0
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I'm in. So looking forward to this0
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we start in a week, get ready and join now!
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I'm in0
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I'm in0
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I'll join! My goal will be to get below 250.0
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I'd like to join.0
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I would like to be in too I need some motivation!0
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Me...0
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I'm in!0
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lyssabrook wrote: »Would love to join and really need the help!!
Does anyone have any suggestions to staying within your calories a day? I track at the end of the day and I always go way over what I am suppose to have (even with subtracting the exercise).
I usually know what I'm having the day before and pre post my day and delete or add anything I changed at the end of the day. I tend to go over if I don't do that.0 -
I have a holiday for a week at end of April but otherwise I'm in. If men are allowed? I am 12 lbs down since Xmas. With plenty more to go.
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Everyone is welcome..lets get going! The time is quickly approaching!0
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I'm in0
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kayjosh2422 wrote: »We have done Drop 20 by Christmas, Drop 20 by Easter and now join us for Drop 20 by July 4th. No matter if you did the other challenges or not, everyone is welcome. Lots of mini challenges along the way, tons of encouragement and a great group of people to support you along the way! Hope to have you as part of the group! Join here: community.myfitnesspal.com/en/group/104332-drop-20-by-july-4th-challenge-starts-april-6th-sign-up
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I'm in.0
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I am soooo in. I'm new here so I'm hoping this app will make it easier for me to track my food etc. Feeling extremely motivated!!!0
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How exciting! I down for sure!0
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I'm in0
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In, In, In!0
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I'm in0
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I'm in too!0
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i'm in !! i have been doing lose 20 lbs by easter, hoping to have 7lbs off by then. let me know where to sign up!0
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I'm would love to try this! Im so in0
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I'm in. I just started using this app. So add me if you want.0
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I'm in. I started my diet this past Sunday, so I drop a n lb or two by the 6th. I weighed 238 on Sunday, so 20 pounds Weill get me below 220, with 20 pounds left to go.0
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