Super Weight loss question

puluikisjonas
puluikisjonas Posts: 1 Member
edited November 2024 in Health and Weight Loss
Hey , I need some suggestions from you guys, 194cm/88kg , need do lose 10kg as fast as I can , with no hard diets just hard work, I can exercise several times a day , some suggestions?

Replies

  • evileen99
    evileen99 Posts: 1,564 Member
    You can't out-exercise a bad diet. You're going to have to limit your intake (not starve yourself) to lose weight.
  • Serah87
    Serah87 Posts: 5,481 Member
    Did you put weight on over a few days?? NO!!! So it's going to take time to come off, at only 20 pounds over weight, you need to lose half pound a week. Sorry.
  • malibu927
    malibu927 Posts: 17,562 Member
    10 kg as fast as you can is a recipe for disaster, especially when you're already at a healthy weight. Set your goal to no more than .5 kg a week and be patient.
  • SueInAz
    SueInAz Posts: 6,592 Member
    Weight loss is made in the kitchen, not the gym. Trying to lose weight really fast by over-exercising is not only unwise, it's bound to lead to rapidly gaining the weight back again. Look at all of those Biggest Loser contestants who did exactly what you're talking about.
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