Breakfast ideas

nickhcap13
nickhcap13 Posts: 1 Member
edited November 12 in Recipes
im looking for some high protein low fat ideas for breakfast. I haven't been able to come up with anything. All ideas are appreciated

Replies

  • p144rogers
    p144rogers Posts: 2 Member
    nickhcap13 wrote: »
    im looking for some high protein low fat ideas for breakfast. I haven't been able to come up with anything. All ideas are appreciated
    My trainer suggested:
    Low fat plain Greek yogurt
    Add Fresh fruit ( blueberries, pear, even grapes)
    1/4 cup granola
    < 1 tsp honey or Splenda
    It is satisfying, and addicting! Good luck.
  • kimw91
    kimw91 Posts: 355 Member
    I pretty much eat what p144rogers suggested for breakfast most days:
    200gr quark (like Greek yogurt)
    80gr fruit
    tsp honey
    cinnamon
    5-10gr nuts
    optional: some muesli
    This comes in at 19gr protein

    Omelets are also great to get protein in. You can make them sweet by adding splenda and filling them with for example yogurt, warmed blueberries and banana, or you could of course just make a savory.

    If you enjoy oatmeal, try mixing in some protein powder and/or egg whites.
  • DebbieAvis
    DebbieAvis Posts: 1 Member
    Can't beat lean ham and eggs high in protein will keep you full till lunch time
  • jessjess210
    jessjess210 Posts: 91 Member
    Overnight oats are amazing and easy

    1/2 cup old fashioned rolled oats
    1/2 cup plain Greek yogurt
    3/4 cup soy milk
    1 teaspoon chia seeds
    1 tsp honey
    Sometimes I'll add PB2 and cocoa powder

    Mix all these in a mason jar the night before. Next morning eat cold or warm. Add toppings

    Fresh fruit
    Chopped nuts
    Granola
    Cacao nibs
    Cinnamon

    You can make enough for 3-4 days.
  • WebFootFreak
    WebFootFreak Posts: 119 Member
    my usual breakfast is:

    2 eggs
    2 slices turkey bacon
    1oz each diced onion and green pepper
    .5oz colby/jack cheese

    280ish cals (can't remember) and 20g protein. It's a touch high in sodium tho from the bacon.
  • Dustinryan24
    Dustinryan24 Posts: 233 Member
    smhoque wrote: »
    try turkish Shakshuka. it's delicious and cheap
    poached egg in fresh tomato sauce
    wvxwdm6xv14d.png

    now that looks good
  • Alluminati
    Alluminati Posts: 6,208 Member
    dustinrenz24 wrote: »
    smhoque wrote: »
    try turkish Shakshuka. it's delicious and cheap
    poached egg in fresh tomato sauce
    wvxwdm6xv14d.png

    now that looks good
    Yeah. She's spamming all the recipe threads with it.
  • Eldee32
    Eldee32 Posts: 40 Member
    OAT CHEELA (it is an Indian name...it is like pancake)

    Things you will need:

    Uncooked oats ½ cup
    Semolina 4 table spoon (optional)
    Curd 1 cup
    Tomatoes
    Coriander
    onion (optional)
    Green chillies,
    Red chilli powder,
    Black pepper powder
    Salt to taste

    How to make:

    In a bowl, mix oats, curd and semolina together. If the consistency is very thick, add some more curd. Let it sit for a while. Add all other ingredients and mix well. On a non stick pan, line it with some drops of oil, after the pan is hot, pour the batter to form a circular shape pancake. Cover with lid. Let the cheela cook for 2-3 minutes on medium flame. When you open the lid, you will see that the cheela had risen a bit. Now carefully turn the cheela upside down and let it become golden brown. Add oil on sides if necessary. Remember, this cheela will be a little soft, thus, you will need to turn it around carefully.

    i make this in microwave without using oil for 2/3 mins......i dont about protein sorry but it is low in fat. And it tastes yumm ......happy cooking :)
  • urloved33
    urloved33 Posts: 3,323 Member
    I have 1 hard boiled egg, special k cereal and strawberries. m-f.
  • alison0709
    alison0709 Posts: 1
    Turkey rashers, poached eggs and grilled tomato
  • bulk_n_cut
    bulk_n_cut Posts: 389 Member
    do you eat fish? this is really good and tasty. i spread it on toast with light mayo, paprika, and black pepper.

    tnnkwdsr3811.jpg
    1.jpg 125.8K
  • NewMeSM75
    NewMeSM75 Posts: 971 Member
    nmvrucykjh9q.jpg

    Breakfast pizza.

    Whole wheat pita 150 cal
    1/4 c fat free refried beans 45 cal
    2 tbsp salsa verde 5 cal
    Mushrooms - 1 lg - 5 cal
    Onion - 1/8 cup - 6 cal
    1/4 cup 2% cheddar - 80 cal
    Large egg (fried in nonstick skillet w/nonstick spray) 70 cal

    On side - 2 tbsp four pepper pincante 10 cal & 1 tbsp light sour cream - 20

    Totals 400 calories; 7 g fiber and 24 g protein.
  • dklibert
    dklibert Posts: 1,196 Member
    I tried Dr. Oz recipes for the sausage and the two egg scrambles. All delicious! Here is the link: doctoroz.com/recipe-collection/total-10-breakfasts

    I also like many of Hungry Girl's Egg Mugs. The Denver, California and Mexicali are my faves. hungry-girl.com/biteout/show/best-of-egg-mug-recipes

    Here are some IHop copycat scrambles too. soupspiceeverythingnice.blogspot.com/2014/09/three-breakfast-scrambles.html
  • Building_Bulk
    Building_Bulk Posts: 20,596 Member
    edited March 2015
    Well I guess it depends on what you define as low fat but I will make a frittata in a large pan on Sundays and eat a serving each morning during the week. It saves me time in the mornings as I just have to heat it up. In the pic it's 366 cals 8g carbs, 14g fat and 43g protein.

    1rr2ufbdvewe.jpg
  • TiffanyR71
    TiffanyR71 Posts: 217 Member
    Eggs w/lots of sautéed veggies (spinach or mushrooms or peppers or whatever) and a bit of reduced fat cheese. Black coffee...
  • Stephenson1321
    Stephenson1321 Posts: 1
    If you're going to eat eggs or make an omelette... Be sure to use egg whites! This is an awesome way to get high protein and ZERO fat. The egg yolk has almost as much fat in it as the whole egg has protein...
  • SerenityGrace
    SerenityGrace Posts: 53
    dustinrenz24 wrote: »
    smhoque wrote: »
    try turkish Shakshuka. it's delicious and cheap
    poached egg in fresh tomato sauce
    wvxwdm6xv14d.png

    now that looks good

    If she had not shared it in this thread, I wouldn't have seen it. I appreciate it!

  • SnuggleSmacks
    SnuggleSmacks Posts: 3,731 Member
    Why the fear of fat? The yolk is where the flavor is! If you're worried about the extra calories, use 1 whole egg and 1 or 2 egg whites, but personally I think dishes made with egg whites only are kinda gross. No flavor.
  • armyconnie
    armyconnie Posts: 9
    Not creative but Cornflakes with banana, apple slices, hot peppermint tea decaf, and a bottle of water. Not fancy but yummy! :)
  • AnarchoGen
    AnarchoGen Posts: 400 Member
    can't help ya there. I had 37g of fat in my breakfast. :D
  • BRITTBRAT29
    BRITTBRAT29 Posts: 2
    edited April 2015
    I like to do a breakfast shake with 1/2 a cup kale 1/2 a cup spinach a cup of frozen berries almond milk and a tablespoon of almond butter keeps me full till lunch and its quick...If you use fresh berries you can add ice and sometimes i add a side of granola or a boiled egg.Good luck :)
  • ernrodri2
    ernrodri2 Posts: 1
    I split my breakfast in 2. On the drive to work I drink a shake with 8oz coffee, 4oz skim milk, 1tbsp pb, 1 scoop of whey protein in a shaker bottle. Then at 10:30 I eat a piece of fruit and 1/2 cup plain greek yogurt. Sometimes a hard boiled egg with yogurt. Cheers!
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