Need food Suggestion: Protein

RachVR6
RachVR6 Posts: 3,688 Member
edited September 2024 in Food and Nutrition
What can I eat that's HIGH in protein, but LOW in carbs and fat, besides egg whites??

Edit: I know there's tuna also

Replies

  • fteale
    fteale Posts: 5,310 Member
    Quorn and fat free greek yoghurt.
  • Janet39
    Janet39 Posts: 280 Member
    Being vegetarian, I eat a lot of quorn, It may be the filler you are looking for.
  • RachVR6
    RachVR6 Posts: 3,688 Member
    I've never heard of it....I'll definitely look it up. :flowerforyou:
  • fteale
    fteale Posts: 5,310 Member
    50g of quorn has 7g of protein, about the same as greek yoghurt. Both are pretty much fat free, but have some carbs.
  • Huffdogg
    Huffdogg Posts: 1,934 Member
    Any fish and lots of wild game meat (venison especially)

    Edit: virtually any poultry is good lean protein also
  • RachVR6
    RachVR6 Posts: 3,688 Member
    Thank you!
  • SaLandrum
    SaLandrum Posts: 141 Member
    I was reading about Quinoa this morning ... it is high in protein (and has alot of vitamins/minerals too)

    I am going to get some to try tonight.
  • bcpie
    bcpie Posts: 89
    chicken!
This discussion has been closed.

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