I need to loose 2 stone

vikki853 · April 2015

Hi

So I still haven't lost my baby weight....my "baby" is going to be 5 this year. I have tried and tried....nothing seems to work I just have no will power.

Going to try counting my calories....I've tried it before and given up. How do I not give up? I need serious help

Vikki

skullshank · April 2015

counting calories will still require will power.
you need to want it enough to stop when you reach your limit.

stay away from fad and elimination diets, cleanses, pills, and super low calorie intake.

calculate your TDEE here and eat 75-80% of that. exercise if you'd like.

here are some threads i suggest you read to get you off on a good start:

http://www.myfitnesspal.com/topics/show/1346163-change-your-mindset

http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it

http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you're+new+here

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think

be patient, flex your will power, dont be discouraged by fluctuations, and you will succeed at this.

shaunelliswv · April 2015

I never believed in calorie counting until I started on here and it's really working . When your totally honest and share your diary it gives you the drive (especially if your competitive like me ) feel free to add me if you like

vikki853 · April 2015

Thank you.....I want it so bad I just have no will power

Timorous_Beastie · April 2015

What I found surprising using MFP is that it's not as hard as I always made it out to be. I used to cut calories TOO much. That was hard. Having a larger calorie goal (currently 1500 plus exercise calories, so normally around 17-1900 a day) isn't nearly as hard. I'd rather lose weight a little slower and have it feel almost effortless than burn myself out trying to lose fast.

vikki853 · April 2015

How do I add you? Can I share my diary on here then? I'm all new to this

vikki853 · April 2015

I had macaroni cheese today .ade by someone else....I could by track it as it was homemade so I couldn't scan it or anything, therefore I didn't track for the rest of the day. I'm Useless

007mrk3 · April 2015

Hi Vikki it does work its just the first couple of weeks I found hard to keep logging and getting to know what foods to eat but after that I do it without thinking now ☺ feel free to add as friend to help out
Mark

vikki853 · April 2015

Thanks Mark

hucadarn · April 2015

Vikki, it is so much easier to scan a package to get the calories for a meal. However, if it is homemade, all you have to do is search. There have been very few things I haven't found on the search, and for those I usually try to add the ingredients separately.

vikki853 · April 2015

hucadarn wrote: »

Vikki, it is so much easier to scan a package to get the calories for a meal. However, if it is homemade, all you have to do is search. There have been very few things I haven't found on the search, and for those I usually try to add the ingredients separately.

Thank you

I need to loose 2 stone

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