Cardio Workouts?

nicole_ann114
nicole_ann114 Posts: 8 Member
in Fitness and Exercise
does anyone know any good cardio workouts to do indoors?

Replies

  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    jumping jacks, running in place, burpees, exercise DVDs or videos (tons on youtube)
  • envy09
    envy09 Posts: 353 Member
    I do Les Mills Combat 7 days a week. It's supper fun and doesn't require much space.
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    Rope jumping is one of the highest MET activities - a serious calorie burner, that one.
  • LovelyIvy466
    LovelyIvy466 Posts: 387 Member
    Jump rope, Zumba DVDs, insanity, turbo jam, any workout video basically. That said, we invested in an elliptical trainer recently and it is hands down the best fitness purchase we ever made.
  • zc020587
    zc020587 Posts: 7
    I walk/run on my treadmill 2 hours each day. I do high inclinations and hiit workouts on the treadmill as well
  • determined_14
    determined_14 Posts: 258 Member
    Go to www.fitnessblender.com. They have tons of cardio videos, both high and low impact/intensity.
  • mogunonye
    mogunonye Posts: 1
    nicole_ann114 wrote: »
    does anyone know any good cardio workouts to do indoors?
    i do 20 to 30 minutes daily asp moving

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