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Daily Mini Challenge (Apr 2)

Tetesandra
Tetesandra Posts: 783 Member
edited November 2024 in Fitness and Exercise
200 CALF RAISES!

Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises

Be sure to brag when you’re done!

Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!

DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS. And if this is your first time doing this exercise, please start at level 1.

Replies

  • laurijeffords
    laurijeffords Posts: 32 Member
    Accept!~
  • pittsingersg
    pittsingersg Posts: 29 Member
    Yea, i can do this. Should it be all at once or can i do it throughout the day?
  • Angelfire365
    Angelfire365 Posts: 803 Member
    Oh boy. . . Yeah, I'm in. 200 you say?
  • Angelfire365
    Angelfire365 Posts: 803 Member
    Do you do these daily mini challenges every day?
  • wathjo1
    wathjo1 Posts: 106 Member
    I hope I catch these every day!
  • jlc041979
    jlc041979 Posts: 385 Member
    I'm in!
  • Angelfire365
    Angelfire365 Posts: 803 Member
    Done! 30 At a time throughout the day!
  • Tetesandra
    Tetesandra Posts: 783 Member
    I do them Monday through Friday then a weekend challenge on Saturday. You have Saturday and Sunday to complete the weekend challenge. Sorry I haven't been on here sooner to answer your question, I have a family friend who is missing right now and have been dealing with this all week.
This discussion has been closed.

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