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Sick...what should I eat (if anything) before going to the gym

soccerkon26
soccerkon26 Posts: 596 Member
edited November 2024 in Fitness and Exercise
ive been seen for the last few days and I'm feeling weak, so I won't do my normal 2 miles on the treadmill. I'm thinking just the elliptical...should I eat anything that will help me get a little more strength or energy?

Replies

  • RaganW
    RaganW Posts: 36
    Eat some carbs !
  • tomatoey
    tomatoey Posts: 5,446 Member
    If you're sick, please don't go to the gym. Not great for other people to get sick as well :/
  • tomatoey
    tomatoey Posts: 5,446 Member
    Also, you should probably just get better
  • Bugdude54
    Bugdude54 Posts: 137 Member
    If you're sick please stay home. Your sweat and germs can linger on equipment for 30+ minutes after you leave. No sense in getting others sick.

    I'd suggest if its just cardio you want think about going for a walk outside or something like that
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    tomatoey wrote: »
    If you're sick, please don't go to the gym. Not great for other people to get sick as well :/

    that!!!!!!!!!!!!!
  • Unknown
    Unknown
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