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Sick...what should I eat (if anything) before going to the gym

soccerkon26
Posts: 596 Member
ive been seen for the last few days and I'm feeling weak, so I won't do my normal 2 miles on the treadmill. I'm thinking just the elliptical...should I eat anything that will help me get a little more strength or energy?
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Replies
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Eat some carbs !0
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If you're sick, please don't go to the gym. Not great for other people to get sick as well0
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Also, you should probably just get better0
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If you're sick please stay home. Your sweat and germs can linger on equipment for 30+ minutes after you leave. No sense in getting others sick.
I'd suggest if its just cardio you want think about going for a walk outside or something like that0 -
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