Anyone with about a height 5 2" & lost 10kg (22lbs) in 2 months? How much do you workout everyday...

weightttloss · March 2015

...& what is your diet like?

Thanks..

S_Evanson613 · March 2015

I am 5'2ish and I lost 14 lbs in 2 months. Eating 1200-1300 calories a day and working out about 60-90 minutes 4-6 days a week.

Xpecta · March 2015

I've done that before. At that point I wasn't counting calories though. But I was working out about an hour and a half a day, six days a week. Judging by what I eat now and looking back I was probably rating anywhere between 1200 and 1500 a day.

dominica_maria · March 2015

thats losing a little less than 3lbs per week. i feel like thats excessive. slowy and steady wins the race!

titotito48 · March 2015

I am 5 foot 2 and I lost 18.8 pounds in 9 weeks eating aprox. 1300 calories a day and exercising for an hour 4 to 5 days a week.

darcieplarcespr_2015 · March 2015

weightttloss wrote: »

...& what is your diet like?

Thanks..

I'm 5'2" and I'm trying to loose around twenty pounds, if you go on blogilates, I've found that to be the most useful, and the workout calendar is really doable, anyways, I wish you lots of luck!

pearso21123 · March 2015

I'm 5'3" and expecting to hit 20 pounds at my weigh-in tomorrow, 8 weeks. Eating 1000 - 1100 calories and exercising about 60 minutes 3X per week (walking w/ very light jogging) and strength exercises about 45 minutes 2X per week (leg lifts, crunches, squats). Sometimes I throw in a half workout on day 6 if I have time. Eating high protein and low carbs, with lots of veggies. Cut out pop and fast food completely. I don't eat back any of my calories. I just don't feel like I work out hard enough to need to eat more to make up for my workouts. I aim low on my calories just to give myself a buffer zone in case I miscalculate anything. So far, it's working!

yasmine334 · March 2015

I am 5 3" and I lost 10 kg in almost 10 weeks. losing this much in only 2 months is a bit too fast. I was generally following low carb high fat and eating around 1200 cal/day. with some sports activities in the weekend and i ate back all my exercise calories.

M3Kindschi · April 2015

It took me 1 year to lose 21 pounds...

maliafish · April 2015

I was at 140lbs and wanted to be at 125lbs for my wedding. 1200 calories per day and walking 2 miles three days a week I did it. Started in mid September and hit my goal November 5th.
I am 5 foot 4 inches. You can eat foods you like but stay in you calorie limits.
I love Mexican food so it was a matter of planning for when I wanted it.

artlover47 · April 2015

I lost 20lbs in 2 months, and I still have around 25 to go to get to goal. I started out eating around 1350 per day, then cut back to 1200. I have been eating about 1100 some days because I don't "work out." I am a stay at home mom of 2 toddlers, so I burn calories with normal childcare, housework, and then try to do some exercise with the kids like walking, pushing them in double stroller, or dancing/yoga/ low impact aerobics. Occasionally, I get to use 5lb weights for a short arm workout or may do 10 sit-ups and a few push-ups, some lunges/squats, but nothing regular. My days revolve around the kids and I work in what I can. I don't have a sitter and our local gyms don't offer childcare, so my weight loss is primarily through diet.

I have counted calories for about 5 years. At the start I was 230 lbs. I lost 30 the first 3 months, then took rest of a year to make the total 80 lbs eating around 1200 per day most days. My goal has been interrupted three times, once by foot surgery, then by 2 planned pregnancies. I think that without any more health issues, I can reach my goal weight by mid-summer to fall. I plan to eat closer to 1200 after a few weeks so I can make sure I get in as many micro-nutrients as possible. I am doing 1100 for a few weeks because of an upcoming vacation. If I worked out a lot at high intensity, I would eat some exercise calories back. Good luck!

victoria_1024 · April 2015

I'm 5'2 and I lost 20 pounds in my first 2 months. But I had a lot to lose and I'm breastfeeding so I burn extra calories from that. I work out 30-60 minutes 5 days a week and eat back half of my estimated exercise calories.

lesabry · April 2015

Hi I am 5'4" and lost 24pounds in a short period of time under 2 months x

Sarasari · April 2015

I'm 5 ft 2 I lost 25 # in 9 weeks. I eat complex carbs with protein at most meals. I try to limit how many times I have regular carbs, no more then twice a day. I eat 5 times a day, spaced out every couple of hours so I don't go into starvation mode, but try not to eat after 8 pm. I workout everyday, I need to for my migraines. I do a bootcamp class mon through thu, fri, sat, and sun I either do bootcamp style stuff at home, walk, use treadmill, indoor bike, or swim.

KarlaH9801 · April 2015

I am 32 years old, and 5'4". I was 208 January 5th, and today I am 180. I eat between 1100-1200 calories a day (sometimes more, but I don't beat myself up over it). I aim for a minimum of 30 minutes a day, 6 days a week. I usually walk, and have just recently began using the elliptical and I added a strength training class 2 weeks ago. So far, so good. I have lost a pant size, and 4" off of my waist.

MmmDrop · April 2015

36 Years old, 5'4" - have lost 22 pounds in 3 months. I eat 1700-1900 calories a day. Heavy lifting- back squat, front squat, deadlift, as the core of my lifting regime 5 days a week for an hour. 1 hour of Zumba every day. I try to get in at least 15k steps per day including my Zumba.

QueenofComeBacks · April 2015

Lost 14lbs in 2 months... I ate around 1500 plus exercise 6 days piyo. I'm about start my second around. Oh I'm not clean eater just try make healthier chooses when going out to eat. I still enjoy cookie here and there too.

sbuttermore · April 2015

I'm 5'2 lost 20 pds in 30 days. Did Jillian Michaels 30 day shred and mfp. Ate what I wanted but counted calories and learned portion control. Worked out 5 days a week 30 min a day!

jadenparo · April 2015

How can I lose 20 kilos in months? I eat 1200 calories a day and exercise 6 times a week with 1 day rest. our run and I weights but I can't see a difference!!!!helpppp

kristenlarkin · April 2015

I lost over 22 pounds the first two months. I don't remember what it was exactly, but I think I lost 20ish pounds in the first month, but I had a lot to lose. I started off at 267 pounds. Now after 8.5 months I have lost 105 pounds. I am eating low carb. I stay under 20g of carbs a day. No matter what way of eating you choose, it has to be something you can stick to for life or you will gain it all back. Personally, I think low carb is the easiest, because I can eat as much as I want and I only need to add up to 20. Lots of people prefer other ways of eating.