breakfast smoothies/shakes?

My absolute fav....

-1.5 frozen bananas (I keep a big bag of peeled, halved bananas in the freezer at all times)
-1 cup liquid - you can use almond milk, low fat milk, a combo of milk and water
-1 tbsp natural peanut butter

Blend and enjoy.

Healthier = frozen berries, spinach, milk/water/juice.

I like to do a shake with 1/2 a cup kale 1/2 a cup spinach a cup of frozen berries almond milk and a tablespoon of almond butter

1/2 cup blueberries
1/2 cup Greek yogurt
1/2 frozen banana
2 tbs rolled oats
2tbs flax seed
1/3 cup vanilla soy milk
Very yummy and healthy!!!

1/2 banana, 1/2 grapefruit, about cup of mix of aloe vera juice and water with ice ,plus chia for me like a dash and blend
very refreshing and with protein with the chia ,hope this helps:)

If you like gingerbread, Oxygen magazine has a recipe for a delicious Gingerbread cookie shake: 1/2 scoop vanilla protein powder, 1/2 scoop chocolate protein powder, 1/2 cup vanilla enriched Rice Dream, 1/2 cup vanilla yogurt, 1/2 tsp ginger, 1/2 tsp cinnamon, 1 T molasses, and ice cubes. Blend and drink ! Mmmmmm

I also like a Creamsicle, which is a cup of orange juice (I get the Healthy kids kind with extra calcium and vitamins), half a scoop of vanilla protein powder (I’ve been getting spirulina), and a lowfat vanilla yogurt. Blend and drink.

The Protein Packed Pina Colada smoothie is blended with the following ingredients: Cup cottage cheese, cup canned pineapple or cup pineapple juice, half a frozen banana, half a cup of milk, 1 T coconut, half a scoop vanilla protein powder, and a cup of ice cubes.

The Key Lime Protein Shake is blended with half an avocado, juice of a lime, 2 tsp lime zest, 1 scoop of vanilla whey protein powder, 1 T coconut, a cup of milk, and 1-2 packets of Stevia (optional).

The Chocolate Maple Shake is made by blending a cup of milk, 3 T protein powder, 1 T cocoa powder, and 1 tsp maple syrup

Last but not least, for a change, I blend a cup of orange juice (I get the Healthy kids kind with extra calcium and vitamins), half a scoop of chocolate protein powder (I’ve been getting spirulina), and a lowfat coffee yogurt. Also good!

1 cup water
1/4 cup raw rolled oats
1/2 cup low fat plain yogurt
1/2 frozen banana
1 1/2 cups of frozen pineapple
2 cups kale, spinach, chard

Makes a huge smoothie and it's less then 400 calories. I'm full until lunch. Plus the oats are good for fiber, breast cancer, heart disease, and diabete prevention.

I sub out the pineapple for an apple or pear with blueberries at times or a whole banana. If you add a 2 tbs. of unsweetened cocoa powder, you have a chocolate shake. I also like using peanut butter powder for a protein boost.

A chocolate peanut butter banana smoothie fulfills my sweet tooth in the healthiest of ways!

I found this smoothie refreshing
1-cup unsweetened almond milk
1/2 cup mixed berries frozen
1/2 banana frozen
2 tablespoons of rice protein
2 tablespoons of flex seeds
The flex seeds are placed in the blender last to make sure they are grind up well.
This keeps me full until lunch.

Lately I've been doing Matcha (Green Tea) Smoothies

1/2 c. cold water
1/2 c. milk (soy, coconut, almond, whatever floats your boat)
2tsp Matcha powder
1 scoop protein powder (I use Vega One natural)
1 tsp honey
1 banana (or 1 cup frozen pineapple chunks)
2-3 ice cubes