Breakfast

trudy45
trudy45 Posts: 83
edited September 2024 in Food and Nutrition
Ok I am sure there are posts on this but.....

What do you have for brekkie? I am oh so boring Special K which I am addicted to or fruit which sometimes isnt enough just depends on how I feel in the morning.

Whats your favourite food in the morning? Need ideas!

Replies

  • fosterks
    fosterks Posts: 93 Member
    I have porridge with two tablespoons of wheatgerm, and a cup of green tea
  • melissa0001
    melissa0001 Posts: 313 Member
    typically a hard boiled egg and oatmeal and a glass of skim milk

    or

    hard boiled egg, sara lee light bread (toasted with 1 tbs peanut butter), and skim milk

    or

    cereal
  • aristel
    aristel Posts: 110
    oatmeal, any fresh fruit, egg whites omelette, whole wheat toast
  • makeachange22
    makeachange22 Posts: 151
    weight watchers flat rolls 110 cals per roll delicious. toasted
    half a tablespoon of peanut butter on them
    one scrambled egg

    makes my day :)
  • britachu
    britachu Posts: 157
    Oatmeal, granola bars, cereal, fruit... sometimes I'll say "screw it" and have a donut. Just depends on the day. Also, I like me some good old bacon, eggs, and breakfast potatoes every other weekend or so. If I keep the rest of the day low cal, its not a big deal. And if I eat a bigger breakfast, I'm usually not too hungry for lunch.
  • cupfanncbms
    cupfanncbms Posts: 101
    I like to have scrambled egg whites (or egg beaters or a combination of both) inside of a low carb tortilla and some berries. Sometimes I have a fruit smoothie. Sometimes I have my protein shake and fruit.
  • annie617
    annie617 Posts: 2
    sometimes a protein shake smoothie or scrambled eggs with cheese. protein in the morning keeps me full. if i eat cereal i am hungry later. good luck.
  • trudy45
    trudy45 Posts: 83
    Thanks everyone :D
  • Grimmerick
    Grimmerick Posts: 3,342 Member
    I make southwestern egg burritos, and you can freeze them and heat them up in a minute.

    Eggs- I like eggbeaters
    Hamburger- I like soy crumbles
    Salsa
    Shredded cheese
    whole wheat tortilla

    YUMMY!!

    You can really put in whatever you like though
  • Angela4Health
    Angela4Health Posts: 1,319 Member
    1/2 cup of oatmeal (quick oats, not instant) and 2 tbsp of peanut butter, yum! This is the lowest calorie breakfast I have found that is the most filling. It's 250 calories. I use mom's best all natural quick oats and better n peanut butter low sodium.
  • asudheimer
    asudheimer Posts: 82 Member
    Usually the Quaker Oats instant Oatmeal is my go to breakfast. I switch it up with Cherry or Apple Nutrigrain bars, a Banana, Yogurt and sometimes a toaster struedel which aren't terribly bad for you (aside from 1g trans fat). :) Hope this helps
  • hockeyman28
    hockeyman28 Posts: 136
    2 scrambled eggs with spinach, a nibble of cheese, some fresh fruit, and a piece of toast.

    Some days oatmeal and yogurt and some fresh fruit

    Some days cereal and yogurt.
  • BuceesNana
    BuceesNana Posts: 302 Member
    Rice Chex Monday-Saturday...the pancake special (2 pancakes, 2 eggs, 2 sausage links) on Sunday. The splurge on Sunday helps me be good the rest of the week. :)
  • talysshade
    talysshade Posts: 273 Member
    I start with a sandwich.. dutch style that is. (Usually.. sometimes i just go all out on hashbrowns with cheese and egg.. on days that i just have a salad for dinner, or exercise a lot)

    But my sandwich is one of two slices of whole wheat bread, then either a little bit salted butter and chocolate flakes (still only 170 calories for breakfast and still very filling) or with lunchmeat and a bit of cheese and mustard. I drink water, or a glass of milk on the side.
  • mommacool
    mommacool Posts: 138 Member
    One egg omelet with cheese and lots of vegetables, mushrooms, peppers, onions, broccoli. Top with salsa and some light sour cream. Add a piece of fruit or a piece of toast. You can add a couple egg whites if you want more egg.
  • skinnyhappy
    skinnyhappy Posts: 152 Member
    1/4 c quinoa with cinnamon, dried fruits, berries, almonds, and a hint of agave nectar. SUPER healthy, you get plenty of iron, fiber AND protein.
  • Sasha_Bear
    Sasha_Bear Posts: 625 Member
    Hard boiled egg, toast with peanut butter
  • beesareyellow
    beesareyellow Posts: 335 Member
    Breakfast is usually quite a hearty meal for me . I like to eat really well in the morning, it keeps me going till lunch, and I am rarely hungry between meals. So : 1/3 cup oatmeal cooked with 1 cup water. To this I add: 1.5 TBSP of unsalted natural almond butter, 1 cup of blueberries or a combination of blueberries and blackberries, and 1/2 cup of strawberries. Also one packet of raw sugar ( or you could use splenda). Sometimes I replace the berries with a banana. I always have a cup of fresh brewed coffee with a tbsp or so of evaporated milk. It comes in at about 400 calories ( more on days I use the banana ). It is VERY filling and seems to give me quite an energy boost. Hope this helps :)
  • Barelmy
    Barelmy Posts: 590 Member
    Homemade baked beans. So much nicer than the tinned ones. --> http://vegan20eleven.blogspot.com/2011/04/homemade-baked-beans.html
  • trudy45
    trudy45 Posts: 83
    Awh guys I hear peanut butter coming up again and again - gutted I'm allergic to peanuts :( x
  • stanvoodoo
    stanvoodoo Posts: 1,023 Member
    Protein Shake. Remember protein is what keeps you fuller during the day so it lasts longer than carbs and doesn't make you hungry the way carbs can.
  • missismonty
    missismonty Posts: 41 Member
    50grams of Scottish porridge oats made with boiling water, splash of skimmed milk and a handful of blueberries, 200 calories ? Gorgeous!
  • Jellyphant
    Jellyphant Posts: 1,400 Member
    On work days during the week, I either grab one of those Jimmy Dean d-lights turkey sausage croissants, some fruit or soemthing. I may grab a Fage greek yogurt, the kind with the little fruit to mix it with, of I can go naughty and juste have a blueberry muffin and milk. But during the weekend when I can finally cook something, I usually stay within the range of turkey sausages, egg whites, wheat toast and strawberries. :3
  • aristel
    aristel Posts: 110
    whole wheat pancakes
  • michelec64
    michelec64 Posts: 120 Member
    Mon. - Fri.: various whole grain cereals (at the moment Total Whole Grain) topped with nonfat yogurt and about 50g of berries, toasted English muffin with butter

    Sat.: Oatmeal or Cream of Wheat topped with 1 tbsp of maple syrup and berries

    Sun.: I splurge and have a veggie omelet, 2 slices of thick bacon, and a bagel with cream cheese.
  • ddwin
    ddwin Posts: 78
    Hungry Girl egg mugs, egg cup, or Fage yogurt with fresh fruit and organic granola.
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