Despite Weight Loss & Eating Oily Fish Cholesterol Has Gone UP HELP

iantux
iantux Posts: 2 Member
edited November 15 in Food and Nutrition
I have just been told off by my Practice Nurse despite the fact that I have lost weight, cut down red meat and eaten oily fish/Omega 3 - my cholesterol has still gone up?

Can I ajust the settings on on here to help me find more suitable food to eat?

Replies

  • AsadiMt
    AsadiMt Posts: 5
    Bad or good cholesterol? The ratio of them is important. Also just because LDL goes up doesn't mean its a bad thing. There is a specific test that counts two kinds of ldl molecules, high density and low density. High density LDL is bad, low density is benign. Do some research on high fat low carb diets and how carbs affect cholesterol. Also research why eating fat doesnt make you fat. Happy researching, come to your own conclusions.
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