Importance of Breakfast!

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dorza23
dorza23 Posts: 4 Member
in Food and Nutrition
My delicious eggs and "pudding". Lots of protein, great complex carbs and good fats! oh9odd219tsk.jpg

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  • Bikinibod89
    Bikinibod89 Posts: 4
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    Looks great!!
  • TheVirgoddess
    TheVirgoddess Posts: 4,535 Member
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    Breakfast actually isn't important. It's a preference/personal thing. Some people feel better when they eat, some don't. I've lost 74 pounds sometimes eating breakfast and sometimes skipping it. So people should. of course, find what works for them.
  • sweetleilanimae
    sweetleilanimae Posts: 17 Member
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    I agree! If I don't wake up hungry, I ate too much before bed. hah
    I'm watching calories mainly. I need ideas for a quick breakfast that will keep me full. Right now I have two choices:
    1) BelVita
    2) GoLean! cereal

    Dorza, what do you put in your oatmeal? That's really oatmeal, right?

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