Do you take supplements/vitamins ?

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Bikinibod89
Bikinibod89 Posts: 4
in Food and Nutrition
even with healthy eating? If so what ?

I take all in one vit D, magnesium, calcium & zinc

Fish oil

Primrose oil

And I did take multivitamins but stopped since started eating healthy
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Replies

  • abatonfan
    abatonfan Posts: 1,123 Member
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    I only take vitamin D. My endocrinologist checked my vitamin D levels a bit over a year ago, and I was severely deficient, so I'm currently on a 2000IU daily supplement to keep my D3 level within normal ranges.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    edited April 2015
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    Just cod liver oil & glucosamine for my manky knees
  • j75j75
    j75j75 Posts: 854 Member
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    Dessicated liver tabs, enzymes, inositol, lecithin, curcumin and garlic mostly.
  • Christine_72
    Christine_72 Posts: 16,049 Member
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    A multi vitamin
    Probiotics
    Fish oil
    Bee pollen
  • wizzybeth
    wizzybeth Posts: 3,573 Member
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    Since I've been tracking my macros I get quite a bit of my vitamins from my food. I rarely take vitamins. I take a calcium supplement on days that I don't meet my calcium goal but that's rare. I'm frequently over on Calcium, Vitamin C, Vitamin A, and even Iron. Potassium I sometimes am low on but I think that's cause a lot of the foods aren't showing their potassium in their nutrition info.
  • stevencloser
    stevencloser Posts: 8,911 Member
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    Multi and some extra D and magnesium.
  • CherokeeBabe
    CherokeeBabe Posts: 1,704 Member
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    Multivitamin daily, considering getting back on an iron supplement (I regularly slip into anemia and can definitely notice the difference) and a Vit D supplement as well.
  • beachlandia
    beachlandia Posts: 45 Member
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    I take vitamin d, a b-complex, two digestive enzymes a day with meals, a probiotic, vitamin c and a calcium/magnesium/iron supplement. And my doctor has also recommended that I start taking vitamin b2 and fish oil as well so I'm starting those on Sunday. I should take iron too because I don't get enough and my levels are kind of low.
  • magerum
    magerum Posts: 12,589 Member
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    Yes
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    I take a B complex, vitamin C twice a day, and a Multi-Vit in the evening.
  • cityruss
    cityruss Posts: 2,493 Member
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    I supplement white chocolate peanut butter, I think there's some vitamins in their to.
  • lovexsaf
    lovexsaf Posts: 3
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    I take fish oil.
  • alliesgettinghealthy
    alliesgettinghealthy Posts: 87 Member
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    I take
    - fish oil
    - vitamin D
    - Multivitamin
    - B complex
    - lactobacillus
  • Dave55412
    Dave55412 Posts: 88 Member
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    I take a mega multivitamin, biotin, iron and eat fish 5 times a week.
  • AmyPetite
    AmyPetite Posts: 7
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    Yes
  • galgenstrick
    galgenstrick Posts: 2,086 Member
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    whey protein
    a lot of vitamin D
    multi vitamin
    creatine
    Omega 3
  • MKEgal
    MKEgal Posts: 3,250 Member
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    Multivitamin, just in case my diet isn't quite as well-rounded as I think it is.
    B-complex to help regrow nerves which were severed by surgery (slowly, slowly, they're starting to come back). Also had magnesium to help with that, though once the bottle was done I didn't buy another.
    D to support bone growth, though I'll probably stop once I'm done with this bottle. Started that one, along with calcium (which I have since run out of & stopped taking) when I had orthopedic surgery.
    And I have fish oil to help with cholesterol levels & heart health, but often forget to take them.
  • GeminiFit23
    GeminiFit23 Posts: 3 Member
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    I take......
    - pea protein
    - Multi vitamin
    - Flax oil
    - Potassium
    - Vitamin D
  • teagirlmedium
    teagirlmedium Posts: 679 Member
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    I take a prenatal vitamin.
  • LKArgh
    LKArgh Posts: 5,179 Member
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    Temporarily iron following aneamia caused by blood loss. I do not take supplements not prescribed by a dr.

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