MY SECRET:SugarFree gum/Appetite suppressant? Whats yours??

Gum usually works for me too!!

I can't chew gum so water and a walk usually help me. Or else I find something I can really concentrate on and then I forget

Gum and LOTS of water

Drinking alot of green tea helps and so does chewing sugar free spicy gum

Coffee or a 5 hour energy definitely takes away my appetite

I dont think that is bad. The biggest loser promotes extra for the purpose that you are using it for. So good for you!
I love chocolate and hate the calories that go with it so I like fiber one brownies, 90 calories, 8 grams of sugar.
If my sugar grams are low I eat adkins nutty fudge brownies. 170 calories, 0 sugar grams, Adkins also has a chocolate carmel mouse bar 120 calories and 1 gram of sugar. They are also full of protien. so they help you stay full. where sugar actually makes you crave more sugar. I also like fresh strawberries, and sugarfree chocolate jello pudding. taste like godiva chocolate covered strawberries. YUM! and you can have a 100 calorie snack that is filling!

My problem with chewing gum? Even sugar free? I spit it out once the flavor is gone. I'd end up chain chewing.
But considering the alternatives, I might have to give this a try.

gum makes me more hungry =\

The only problem I've ever heard about with chewing gum on a diet is that you get used to the idea of chewing something. But I think its great to substitute a snickers bar for gum! Maybe a long term goal could be to stop the gum too!

caffeine.

in any shape or form.
coffee/tea/diet coke/sugarfree redbull/caffeine tablets.

DO NOT TAKE THIS KIND OF ADVICE----caffeine completely depletes your water in your system... i personally cant loose unless i have tons of water... if im drinking something that depletes my water its completely pointless!!! Tea is fine and helps my appetite but you have to drink decaf or else you cant count it as water and also it depletes your water from your system. Diet drinks--even crystal light--contain caffeine. They r also loaded with chemicals--especially diet pop, that help u NOT loose. I drink any pop and i bloat... and doctors suggest u drink full calorie pop if ur going to drink pop because of how bad for you diet pop is. Redbull and energy drinks r terrible for ur body.. U get plenty of energy from eating healthy, y would u need fake energy on top of that?? id be bouncing off the freakin walls!! I only drink coffee if I need something to help me go #2 cuz eating healthy constipates me.

Yea, sugar free gum helps, and its not the best for you, but yeah, looking at alternatives its better for you... they contain sugar alcohols and whatever other things...

I munch on carrots when im hungry... a huge handful of baby carrots is 35calories and lasts me quite awhile; fills me up alot, and filled with viatmin a and potassium. I ahve them everyday just about; especially when its nearly dinner time and im starving but its not dinner time yet, i just need something to tide me over, and gum aint gunna do it for me when im that hungry.

celery is pretty filling too; but i dont like it as much; i like it, just not love it enough to munch on it.

I eat 6x a day to manage hunger, and ive lost near 30pounds in 10weeks, without excercise

caffeine.

in any shape or form.
coffee/tea/diet coke/sugarfree redbull/caffeine tablets.

DO NOT TAKE THIS KIND OF ADVICE----caffeine completely depletes your water in your system... i personally cant loose unless i have tons of water... if im drinking something that depletes my water its completely pointless!!! Tea is fine and helps my appetite but you have to drink decaf or else you cant count it as water and also it depletes your water from your system. Diet drinks--even crystal light--contain caffeine. They r also loaded with chemicals--especially diet pop, that help u NOT loose. I drink any pop and i bloat... and doctors suggest u drink full calorie pop if ur going to drink pop because of how bad for you diet pop is. Redbull and energy drinks r terrible for ur body.. U get plenty of energy from eating healthy, y would u need fake energy on top of that?? id be bouncing off the freakin walls!! I only drink coffee if I need something to help me go #2 cuz eating healthy constipates me.

Yea, sugar free gum helps, and its not the best for you, but yeah, looking at alternatives its better for you... they contain sugar alcohols and whatever other things...

I munch on carrots when im hungry... a huge handful of baby carrots is 35calories and lasts me quite awhile; fills me up alot, and filled with viatmin a and potassium. I ahve them everyday just about; especially when its nearly dinner time and im starving but its not dinner time yet, i just need something to tide me over, and gum aint gunna do it for me when im that hungry.

celery is pretty filling too; but i dont like it as much; i like it, just not love it enough to munch on it.

I eat 6x a day to manage hunger, and ive lost near 30pounds in 10weeks, without excercise

Coffee is not as big of a diuretic as people like to think, or have been told.

http://advance.uconn.edu/2002/020722/02072207.htm

http://en.wikipedia.org/wiki/Health_effects_of_coffee

Caffeine isn't good for you in large doses, but it is also not a diuretic that is going to dehydrate you, either.

Gum lots of water and raw carrots

I'm a chain-chewer...my car is littered with gum wrappers. You know, another thing that keeps me from eating is brushing my teeth or putting on lipgloss...weird, I know.