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Logging insanity and piyo

tawny1477
tawny1477 Posts: 3 Member
edited November 2024 in Fitness and Exercise
How is everyone logging piyo and insanity workouts?

Replies

  • chicpower1
    chicpower1 Posts: 169 Member
    I'm logging PiYO as aerobic. Lower Body, Upper Body tend to fall more within the low impact aerobics, whereas Sweat and Drench fall into high impact. I wear a heart rate monitor/watch to help me decide which way to log it based on my caloric burn. What i know for certain is when I'm dripping sweat, red-faced, and panting, there's no WAY I'm logging that as strength training. lol.
  • tawny1477
    tawny1477 Posts: 3 Member
    That's so true!! I'm just very surprised the exercise portion and listings are not very extensive. I thought of trying to log it as yoga but it really isn't (for piyo).
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