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    Jillian Michaels NMTZ and BFBM

    Posts: 106 Member
    edited November 2024 in Fitness and Exercise
    Hi everyone,

    I am doing NMTZ and BFBM on alternate days. I can only do 5 circuits in BFBM along with warm up,and cool down. I am 117 lbs 4ft 9in. Is this going to be enough? Every muscle in my body is sore. I am keeping at 1200 cal. Goal weight is 105 lbs.

    Thanks everyone in advance.

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    Replies

    • Posts: 106 Member
      Anyone?
    • Posts: 106 Member
      Should I even do weights or just cardio for now?
    • Posts: 433 Member
      Sounds like you are working if your body is sore. Do you feel you are getting cardio with these circuits? Heart rate up, sweating? If so..give it a few weeks and see how it works for you. If not, try to find a way to get a couple of days of cardio in along side the JM workouts (this is what I do - alternate running days with 30 Day Shred or NMTZ).

      Don't forget to give yourself a rest day.
    • Posts: 244 Member
      These two are a great combination! There is a workout schedule you can find online combining those two plus the shred (called the "slim down"). I think alternating these two is also just great. A rest day is a good idea for avoiding injury. Hope you have great success!
    • Posts: 1
      DaneanP wrote: »
      Sounds like you are working if your body is sore. Do you feel you are getting cardio with these circuits? Heart rate up, sweating? If so..give it a few weeks and see how it works for you. If not, try to find a way to get a couple of days of cardio in along side the JM workouts (this is what I do - alternate running days with 30 Day Shred or NMTZ).

      Don't forget to give yourself a rest day.

    • Posts: 106 Member
      edited April 2015
      Thank you all
    This discussion has been closed.

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