My weight..

apurvasingh497
apurvasingh497 Posts: 4 Member
edited November 15 in Health and Weight Loss
Hiii...people.I m in my college...last semester i had eaten a lot of junk food..pizzas burgers n many more.Before college I had a perfect slim figure but now i gained 12kgs weight.I am trying my best to reduce it but my efforts are going in vain it seems.Plz suggest me something that i can reduce weight so that I get motivated to lose more :'(

Replies

  • Afura
    Afura Posts: 2,054 Member
    Make sure that you're eating the right amount of calories, use the calculator that MFP gives you don't take a guess. Log your food accurately (there's a good Announcement post on this), and move more!
  • apurvasingh497
    apurvasingh497 Posts: 4 Member
    I love eating...i m trying to control it..but the hostel food is usually so pathetic that i hve no choice other than to eat outside... :s
  • yirara
    yirara Posts: 9,944 Member
    Can you buy a cooker and a small fridge if you don't have those things and cook your own food? Otherwise make helthy choices when you eat out.
  • Nyappykim
    Nyappykim Posts: 57 Member
    I agree with what yigara said. If you have to eat out, check how many calories your meal has. If it's too much for one meal, maybe eat about half of it, and eat the other half later or save it for the next day.
  • apurvasingh497
    apurvasingh497 Posts: 4 Member
    Yirara and Nyappykim...how did u both lose weight?
  • mandychowx
    mandychowx Posts: 179 Member
    Best way to weight loss and making your own food and knowing how much/ what you're eating.
  • apurvasingh497
    apurvasingh497 Posts: 4 Member
    Ok..thnks people
    By the way..we cant cook in our hostel
    dependent only on mess :D
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