Advice on eating after midnight
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cubsterofthesea
Posts: 32 Member
I had a cereal bar and a glass of milk at about 4.30 in the morning today, as I woke up starving. Do you think I should add it onto the night before diary or todays diary? I was under my calorie goal for yesterday. Thanks
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Replies
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I would probably just put it on today because I look at the weekly average so I'm ok with seeing the red on some days. If it would bother you then stick it on yesterday, but it all balances out.0
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Today0
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Personal preference, just be consistent. My "day" starts when I wake up. I'm a light sleeper and wake often and eating overnight is pretty common for me so I leave room for it. I list it under the previous days Snacks,0
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I weigh myself every morning. So for me it would go to yesterday.0
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I'm a light sleeper and so if I wake up and have a light snack I'm usually up for the day
so I use midnight as the rule.
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Thanks everyone0
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