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Arm Jiggle

heatherL31
heatherL31 Posts: 1 Member
edited November 2024 in Health and Weight Loss
Hi I have lost close to 20 pounds but am still working on the arm jiggle, what are some good ways to tighten your arms?

Replies

  • cattitude123
    cattitude123 Posts: 50 Member
    start with weights, there are tons of good ( and free) workouts for arms to strengthen and firm your arms, and never fear, you wont turn super bulky unless you want to be a serious gainer, triceps kickbacks are one of many fabulous toners to investigate, but you want to have harmony for all your muscles, a basic 110 rep x 3 sets is a good base. Good luck on finding what works for you
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Lift heavy things.
  • cattitude123
    cattitude123 Posts: 50 Member
    10 sets, not 110 sorry
This discussion has been closed.

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