Does anybody know how many calories you burn standing all day?

villacis829
villacis829 Posts: 1 Member
edited November 2024 in Health and Weight Loss
I'm a hairdresser and works 8 hour a day. Thank you

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    That's already accounted for in your activity level. Only log actual exercise.
  • Liftng4Lis
    Liftng4Lis Posts: 15,147 Member
    malibu927 wrote: »
    That's already accounted for in your activity level. Only log actual exercise.

    This
  • Machka9
    Machka9 Posts: 26,587 Member
    More than sitting, but not much.
  • QuilterInVA
    QuilterInVA Posts: 672 Member
    You don't count normal daily activity - and that includes steps for those of you who wear a pedometer - as exercise. Standing all day burns few actual calories over those needed to maintain your body.
  • jenncornelsen
    jenncornelsen Posts: 969 Member
    im a waitress and have my activity level set at lightly active(i am only part time or i would probably do it higher). as a hairstylist i would put your activity level at that as well and not log my day as anything more. u will already be allotted a few extra calories over sedetary for it
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