5'4, 11st 8 need a healthier life choice

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halima9811
halima9811 Posts: 13 Member
in Introduce Yourself
Eghh tired of being fat.

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  • suruda
    suruda Posts: 1,233 Member
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    You have come to the right place! Weigh and track your food, stay within the calorie guidelines MFP recommends for your goals, add exercise in for toning and even better results! It works!
  • halima9811
    halima9811 Posts: 13 Member
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    Thabksss! I need motivation
  • R_Queenie
    R_Queenie Posts: 1,224 Member
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    Would like to invite to some challenge groups...it gives you a place that people are looking for your daily success! Keeping it Green (stay within calorie goal each day) and 3 Things (choose 3 things you want to focus on for the month---not always scale related)
  • ExRelaySprinter
    ExRelaySprinter Posts: 874 Member
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    Once i cut down on the take aways and fried foods, it was a lot easier for me to lose weight.
    So start by eating healthier and start weighing everything!
    Also, get some exercise into your routine and you'll be off to a good start.
  • adrianstroescu
    adrianstroescu Posts: 1
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    Hello!
    I'm new here but I love lossing weight...
    :)
  • craiglodge
    craiglodge Posts: 1 Member
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    I'm eating way under my calorie allowance each day and run 4 miles every other day. Not lost an ounce yet! What am I doing wrong?
  • halima9811
    halima9811 Posts: 13 Member
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    craiglodge wrote: »
    I'm eating way under my calorie allowance each day and run 4 miles every other day. Not lost an ounce yet! What am I doing wrong?
    maybe it's turning into muscle?

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