200 calories or less soup recipe wanted??

The ever popular staple for weight watchers: the Vegetable Soup.

For protein and a bit of a filler, I either add in some ground turkey or tofu. The recipe can make almost 10- 1.5cup servings.

I have one for mashed potato soup on my blog: http://happyheartrecipes.blogspot.com

enjoy!

-sam456
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http://happyheartrecipes.blogspot.com

Someone put this one up as an Alfredo Sauce but I love it as a soup:

cook 1/2 head of cauliflower in small amt of water
when soft put into blender with 3 tblsp grated parmesan, 1/2 tsp (or more to taste), salt and pepper to taste. It is creamy and quick!

add more water to get to consistency you want...

a cup of chicken broth with your choice of veggies. I like to add a couple of diced baby carrots, a handful of spinach, and a handful of peas.

When I make my soups, I let it simmer on low for about 20 minutes. That way, it also gets the aroma going in your home