Daily Mini Challenge (Apr 6)
Options
Tetesandra
Posts: 783 Member
200 SIDE KNEE LIFTS
Here’s how to do them: http://www.youtube.com/watch?v=LSSWCK8fwRU
One hundred on the right and one hundred on the left. If you want to take it up a notch, use a resistance band tied around your ankles (or you could use ankle weights). Make sure to alternate legs.
Super Challenge Option: Immediately after you finish the knee lifts, go straight into 100 squats.
Post once to accept and post back once you’re finished.
Here’s how to do them: http://www.youtube.com/watch?v=LSSWCK8fwRU
One hundred on the right and one hundred on the left. If you want to take it up a notch, use a resistance band tied around your ankles (or you could use ankle weights). Make sure to alternate legs.
Super Challenge Option: Immediately after you finish the knee lifts, go straight into 100 squats.
Post once to accept and post back once you’re finished.
0
Replies
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I'm in.0
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I'm in. Good wat to start a Monday.0
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I accept0
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On it0
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will be doing this challenge as soon as I get home...THANKS. I live for these challenges0
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Challenge accepted0
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Challege accepted!0
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I accept!0
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I'm in0
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okay i'm in0
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accepted!0
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Done for today. Legs feel like jello0
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Starting them now0
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done0
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Challenge accepted.0
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Are these supposed to work your legs or be more like standing crunches? Not sure I'm doing it right.
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Done, with squats!
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Done and now I'm ready for a nap0
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I'm in!0
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Holy smokes guys.0
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