Back again

fnarain76
fnarain76 Posts: 15
edited November 2024 in Health and Weight Loss
I had splurged over the the weekend and feeling that all my efforts went to waste. I am back did my 1 hr bootcamp this morning and will keep to my daily caloric intake. :)

Replies

  • alyhuggan
    alyhuggan Posts: 717 Member
    Don't beat yourself up about it. Next time you feel like splurging remember how you feel right now. Really think about whether days of pain, sweat and effort is ACTUALLY worth the few minutes of enjoyment you will get from eating.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Today's a new day.
  • fnarain76
    fnarain76 Posts: 15
    You're right! Thanks
  • ncboiler89
    ncboiler89 Posts: 2,408 Member
    God's speed.
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