Calorie count

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heyitstahiraa
heyitstahiraa Posts: 35 Member
in Goal: Gaining Weight and Body Building
The past 2-3 days I haven't really logged my foods because it's kinda hard to keep up with the different foods that I can't just scan the barcode with. Like a family cookout or my mamas secret recipes , does anyone else have this problem?

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  • markjacobs1987
    markjacobs1987 Posts: 162 Member
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    Yeah I think that's really a problem most people have. Just give it your best guess of what you're eating to get a general amount. You should be able to make a rough guess of what you're putting into your body on those special occasions. As for home you can always use a food scale to measure your food for exact amounts.
  • Runner_gal925
    Runner_gal925 Posts: 1 Member
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    If you have access to the recipes, you can manually add the ingredients into the "My Recipes" tab and it calculates the nutrition based on how many servings. I do this all the time, and it helps so much! I just added my grandmother's corn bread muffins in yesterday after I asked her for the recipe. Try it out!
  • letsgain01
    letsgain01 Posts: 106 Member
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    I just search the food I'm eating and pick one to get a general idea like said

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