Frustrated

katwebber
katwebber Posts: 1
edited September 27 in Introduce Yourself
Been trying to lose 15 lbs. for a long time. Nothing is working! Stay the same weight whether I work out or not.

Replies

  • kimark1
    kimark1 Posts: 84 Member
    Have you kept a food diary? Have you measured portions? This has been a rude awakening for me about how good I thought I was being and when I started to log in the meals, I was eating WAY more calories than I ever thought. Good luck!
  • realme56
    realme56 Posts: 1,093 Member
    For me the food diary is essential to my weight loss, plus the support I get here
  • 2chubby4now
    2chubby4now Posts: 93 Member
    Me too. Snacks (and weekend meals) were adding up to way more than I ever thought I was eating. Sometimes my snack calories were MORE than a meal by the end of the day. Not good!
  • Sherjuanadenise1
    Sherjuanadenise1 Posts: 7
    I have to agree with most of the posts, keep a food diary it really tells the story.... I'm sure that will help you to see where you need to adjust and get past the plateau
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