I have no idea what kind of fitness I need to do?
Options
![chloejenk158](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
chloejenk158
Posts: 1
Hello
I'm fairly skinny and petite but I have fallen into bad habits with my eating and I am keen to get stuck in to my exercisebut I haven't got a clue where to start
! Can anyone recommend a good daily routine that I could start out with to get me used to motivating myself? I need to know what type of exercise I need to do, also how long for, and how often? Thanks any help would be amazing
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
0
Replies
-
I just sent you a friend request! What are your goals? All around health? Do you have any limitations?0
-
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions