We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Foil Pack Chicken Fajita Dinner
A friend of mine posted this to Facebook a week or two ago, and it looked good so I bookmarked it. I made it tonight, and let me tell you... it is AMAZING. Totally delicious, filling, and a very worthwhile caloric spend. It is also easy to make and clean up. All around win!
Foil-Pack Chicken Fajita Dinner
Ingredients:
1-1/2 cups instant white rice, uncooked (I used brown!)
1-1/2 cups hot water
1 Tbsp. Taco Seasoning Mix
4 small boneless skinless chicken breast halves (1 lb.)
1 each green and red pepper, cut into strips
1/2 cup Chunky Salsa
1/2 cup Mexican Style Finely Shredded Taco Cheese
Directions:
HEAT oven to 400ºF.
FOLD up all sides of each of 4 large sheets heavy-duty foil to form 1-inch rim; spray with cooking spray. Combine rice, water and taco seasoning; spoon onto foil. Top with remaining ingredients.
BRING up foil sides; fold to make 4 packets. Place in 15x10x1-inch pan. (Cookie sheet...)
BAKE 30 to 35 min. or until chicken is done (165ºF). Cool 5 min. Cut slits in foil to release steam before opening packets.
Here is the actual original recipe without my changes: http://www.kraftrecipes.com/recipes/foil-pack-chicken-fajita-dinner-111262.aspx?tab=recipe
I did not use fresh chicken - I used frozen, and just cooked it for 45 minutes instead of the suggested 30-35. Worked great!
I also topped it with 2 tablespoons light sour cream just before eating. This was insane delicious! Not even kidding when I say I used my finger to clean out the bowl of all the sauce and licked it up. Yum. I will for sure make it again, and I am going to box up my extras for leftovers this week. I made the full recipe - but there is no reason you couldn't quarter everything and just make one packet, which is probably what I will do in the future! You could also throw in other veggies that you like - I am sure it would be good with zucchini or yellow squash, mushrooms (if that's your thing, NOT mine, haha!), onions, etc.
Easiest and tastiest dinner I have made in a long time!
Calories and Nutrition from the website (mine were a little lower when put into the MFP recipe maker):
Calories 350, Total fat 8g, Saturated fat 3.5g, Cholesterol 80mg, Sodium 510mg, Carbohydrate 37g, Dietary fiber 2g, Sugars 3g, Protein 31g, Vitamin A 25 %DV, Vitamin C 50 %DV, Calcium 15 %DV
Foil-Pack Chicken Fajita Dinner
Ingredients:
1-1/2 cups instant white rice, uncooked (I used brown!)
1-1/2 cups hot water
1 Tbsp. Taco Seasoning Mix
4 small boneless skinless chicken breast halves (1 lb.)
1 each green and red pepper, cut into strips
1/2 cup Chunky Salsa
1/2 cup Mexican Style Finely Shredded Taco Cheese
Directions:
HEAT oven to 400ºF.
FOLD up all sides of each of 4 large sheets heavy-duty foil to form 1-inch rim; spray with cooking spray. Combine rice, water and taco seasoning; spoon onto foil. Top with remaining ingredients.
BRING up foil sides; fold to make 4 packets. Place in 15x10x1-inch pan. (Cookie sheet...)
BAKE 30 to 35 min. or until chicken is done (165ºF). Cool 5 min. Cut slits in foil to release steam before opening packets.
Here is the actual original recipe without my changes: http://www.kraftrecipes.com/recipes/foil-pack-chicken-fajita-dinner-111262.aspx?tab=recipe
I did not use fresh chicken - I used frozen, and just cooked it for 45 minutes instead of the suggested 30-35. Worked great!
I also topped it with 2 tablespoons light sour cream just before eating. This was insane delicious! Not even kidding when I say I used my finger to clean out the bowl of all the sauce and licked it up. Yum. I will for sure make it again, and I am going to box up my extras for leftovers this week. I made the full recipe - but there is no reason you couldn't quarter everything and just make one packet, which is probably what I will do in the future! You could also throw in other veggies that you like - I am sure it would be good with zucchini or yellow squash, mushrooms (if that's your thing, NOT mine, haha!), onions, etc.
Easiest and tastiest dinner I have made in a long time!

Calories and Nutrition from the website (mine were a little lower when put into the MFP recipe maker):
Calories 350, Total fat 8g, Saturated fat 3.5g, Cholesterol 80mg, Sodium 510mg, Carbohydrate 37g, Dietary fiber 2g, Sugars 3g, Protein 31g, Vitamin A 25 %DV, Vitamin C 50 %DV, Calcium 15 %DV
0
Replies
-
This sounds super good! Can't wait to try it!0
-
sounds yummy...always up for trying something new..thanks for posting0
-
mmmm.... sounds yummy!!0
-
Saving for this weekend!0
-
Bump!0
-
This sounds delicious! Gonna have to try it.0
-
I LOVE this recipe! There's one you can make with red potatoes too0
-
bump - sounds good0
-
this sounds good and also easy to do! thanks !0
-
Yum thanks!0
-
yum0
-
Sounds good,can`t wait to try.
Thanks for posting
jane0 -
Bump. Thanks!!0
-
bump0
-
bump!0
-
Bump and some ways you can save some calories are :
Use Newmans Own salsa - 10 calories per tablespoon and 65mg sodium
Use Weight Watchers Mexican four cheese
Make your own taco seasoning and you can find several on allrecipes.com
And there is a brand of rice called Hinode that is close to the same calories as brown but has no sodium0 -
Bump0
-
bump0
-
**bump**0
-
Bump0
-
There's a whole lotta bumpin goin on0
-
Bump0
-
I grew up in New Mexico on REAL Mexican food and am super picky about how it tastes but I fixed this in less than 5 minutes tonight and it was INCREDIBLE!0
-
Bump0
-
bump0
-
I grew up in New Mexico on REAL Mexican food and am super picky about how it tastes but I fixed this in less than 5 minutes tonight and it was INCREDIBLE!
I too am a New Mexican and VERY picky! Your comment just convinced me to try it though. B-U-M-P!0 -
I don't eat rice but I'd put it on a La Torilla Factory hi fiber low carb tortilla instead...great leftovers! I'll make it this week, also. thanks....add lots of veges, as well!0
-
Yummy! Sounds delicious!!!!!!!!0
-
this sounds fantastic....Thank you for sharing!0
-
BUMP!!!!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions