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Having a rough day with work stress

pvahid
pvahid Posts: 3 Member
edited November 2024 in Motivation and Support
had 2600 calories almost 250 grams of carbs and over 100 grams of sugar . Nut last few days I was under my goals in calories

Replies

  • pvahid
    pvahid Posts: 3 Member
    Trying to stay on discipline wagon
  • aurora15
    aurora15 Posts: 31 Member
    One day of less than ideal eating will not remove all your hard work. Sorry you are having a bad day at work. How about having some non caffeinated herbal tea and going for a walk? Or watching a video then sleep early? Tomorrow is a new day and I hope your work will be less stressful for you
  • mazdauk
    mazdauk Posts: 1,380 Member
    I never thought I would ever say this.... if I've had a really stressful day I try to do some vigorous exercise. Then the day is not a total loss, and I can work out some of the tensions (especially boxercise!). Then if I still want to eat naughty I have the calories to spare.
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