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Daily Mini Challange (Apr 7)

Tetesandra
Tetesandra Posts: 783 Member
edited November 2024 in Fitness and Exercise
200 STANDING HAMSTRING CURLS

Here’s how to do them: http://www.youtube.com/watch?v=sMuh-Z4_PI8
Do you need more of a challenge? Try it with a resistance band: http://www.youtube.com/watch?v=z38Um9kz6_0
Or try it with a dumbbell: http://www.youtube.com/watch?v=dpDZdioG8rE
No Dumbbells? How about a can of vegetables or a bottle of water?

Post once to accept and be sure to come back by Sunday and tell us what you did!


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