sweets

kbkat7
kbkat7 Posts: 28 Member
edited November 16 in Health and Weight Loss
do I have to give them all up :/

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Nope. Moderation is your friend.
  • ForeverSunshine09
    ForeverSunshine09 Posts: 966 Member
    Nope if it fits your cals you can eat it.
  • ncboiler89
    ncboiler89 Posts: 2,408 Member
    kbkat7 wrote: »
    do I have to give them all up :/

    Hail no
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,641 Member
    Some people like to, but if I had to do that, I wouldn't bother with the program at all (which is why it took me so long to start. I always thought I had to give up "junk," and I <3 junk).
  • StephanieKTerranova
    StephanieKTerranova Posts: 29 Member
    I couldn't give up sweets. I eat a belt sander brownie every night with artic zero or I fit a donut in my macros. If I were to give it up completely i would end up binging eventually so I make something fit every day.
  • Smallc10
    Smallc10 Posts: 610 Member
    Nope :) I just ate some of the Easter Nestle crunch eggs. They fit within my calories and I love them so I'm going to just spread the bag out over the next month and have one or two a day.
  • Merkavar
    Merkavar Posts: 3,082 Member
    edited April 2015
    I feel this is the reason so many fail at diets. They think of foods as good and bad or junk and cut all the bad food from their diet. Then in 2-4 weeks they are craving macca's or kfc or chocolate or pizza etc

    They fall off the wagon and don't get back on. They quit because it's too hard.

    But if you just eat a little of the bad foods, you keep your sanity and stick to the weight loss plan.

    Over the past 3 days I have eaten a 600g dark chocolate egg. All with in my calorie limit.
  • beemerphile1
    beemerphile1 Posts: 1,710 Member
    You can eat everything you have always eaten, just eat smaller portions of them.

    Eventually you will probably take a critical look at the things you eat, but it is not mandatory. You will find that 300 calories of veggies are a lot more filling than 300 calories of sugar.
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