How to gain 5 kg if you are very active and eat only healthy food?

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  • bio_fit
    bio_fit Posts: 307 Member
    Gorzoks wrote: »
    I was sceptical about peanut butter because I ve heared that it isnt that healthy because it contains PALM OIL.

    As far as I'm aware, the main issues with palm oil are ethical ones. I personally try and avoid palm oil - not because it's unhealthy, but because of the ethical issues surrounding its production.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Short answer: Calculate your TDEE for given day and eat 500 calories (protein highest, then moderate carbs and fat ratio) surplus.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • jmaidan
    jmaidan Posts: 93 Member
    You need to lift bro! Pound some iron!
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Water is very important for weight gain. If I drink 2L I'll gain 2kg instantly! Awesome!

    In all honesty, you just need to be hydrated for good health. You get hydration from water, other beverages (including coffee), and food with high moisture content. You also need good salt in your diet to enable you to stay hydrated.

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Oh....and add chest press to your squat and deadlift routine.
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