Vegetarian recipes
constancecartier
Posts: 2
hii I recently decided to try out a vegetarian diet, but i am clueless when it comes to cooking without meat. Any recipe suggestions?
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Replies
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You're welcome to peek at my diary, I'm trying to track more actively. I eat a plant-strong diet, lots of roasted veggies (tossed in basalmic and olive oil) and beans. I find TONS of ideas on Pinterest!!0
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Thank you!!0
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I'm not vegetarian but I did try a vegetarian lifestyle one time. I didn't eat eggs but I did eat milk products.
Some ideas:
Stuffed bell peppers - stuff with brown rice, tomatoes, veggies
Eggplant parm: baked lightly salted sliced eggplant until tender, top with marinara and cheese. Salad on side.
Zucchini boat pizzas: scoop out zucchini, fill with marinara, chopped veggies & cheese
Pasta loaded with roasted veggies. I didn't like the whole wheat but did like the dream fields lower carb.
Morning star makes a great chicken patty.
Black bean burgers: recipes are online. I basically used canned black beans (1/2 whole; 1/2 mashed), minced onion, minced peppers, bread crumbs, cumin, oatmeal, ketchup. An egg will help it bind. If you're not eating eggs, a great alternative is chia seeds soaked in water. They become a jelly like consistency.
Flat bread pizzas.
Zucchini noodles with marinara
Vegetable lasagna. Something I found that I like was using sliced eggplant or zucchini plus wonton or egg roll wrappers as noodles.
Wonton cups: put wonton wrapper in muffin tin, fill with veggies and cheese. The one I liked had corn, black beans, salsa, peppers, onions.
Vegetarian chili is always great. Or a tomato basil soup with a garlic toast.
Vegetarian fajitas or tacos. I sauteed peppers, onions, tomatoes; added fajita seasoning. Serve with warm tortillas. For tacos, you can use beans or chickpeas.
Portabella burgers. For this, I really like using the 100 calorie whole wheat sandwich rounds since I'm able to taste the mushroom better and it just fits great together.
A recent discovery I had was butter bean hummus. Puree drained canned large butter beans in mixer with garlic, small amount of olive oil, sesame oil, fresh lemon juice, cumin, cayenne. It's awesome in a wrap with sliced veggies. You can also add roasted red peppers to kick it up some.
Anyways, good luck!
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try cookieandkate.com she's got TONS of tasty vegetarian recipes!0
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