Glutes

blondeinnj
blondeinnj Posts: 3,215 Member
in Fitness and Exercise
Need some new glute exercises to change up my routine

Replies

  • SonyaCele
    SonyaCele Posts: 2,841 Member
    box squat
  • blondeinnj
    blondeinnj Posts: 3,215 Member
    Thank you
  • AMKnight92
    AMKnight92 Posts: 3 Member
    Glute bridges, hip thrusts, donkey kicks, box squats, lunges, and gluteal exercises on the elliptical have all been working for me.
  • blondeinnj
    blondeinnj Posts: 3,215 Member
    What are gluteal exercises on the elliptical. Im intrigued lol
  • jkwolly
    jkwolly Posts: 3,049 Member
    Goblet squat is great too!
  • blondeinnj
    blondeinnj Posts: 3,215 Member
    Going to try it
  • newport3158
    newport3158 Posts: 75 Member
    Barbell hip thrust...
  • taco_inspector
    taco_inspector Posts: 7,223 Member
    edited April 2015
    blondeinnj wrote: »
    What are gluteal exercises on the elliptical. Im intrigued lol
    Often done on higher resistances (or in a HIIT mode)... Generally, something along the lines of pushing your booty backward as you push down with your heels (not toes or balls of your feet) to 'target' yer butt, outer thigh, and hamstring area while reducing the load taken by your quadriceps. Forward only (foot traveling rearward at the bottom of stroke).
  • blondeinnj
    blondeinnj Posts: 3,215 Member
    Ah thanks!!
  • lulucitron
    lulucitron Posts: 366 Member
    kneeling cable kick backs works amazing. Grab a bench and adjust the height so when kneeling your straight leg can clear the floor. Hook up the leg not kneeling with an ankle band attached to the lower cable, kneel on the bench and kick the leg back to hip height with a flexed foot.
  • blondeinnj
    blondeinnj Posts: 3,215 Member
    Thanks for the tips!

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