help and support

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hi, this is my first time trying this,I'm really excited but slightly terrified, I've always been terrible at sticking to diets. looking to lose around 3st now, to get me back to my smaller self. any help and support would be appreciated.

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  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Welcome! It's a great site and often baby steps help at the beginning so you don't feel overwhelmed. Lots of support here :)
  • RobfromRI
    RobfromRI Posts: 43 Member
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    Welcome, feel free to add me, we can help each other.