Flexible Dieting IIFYM

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lauren1292
lauren1292 Posts: 2 Member
edited November 2024 in Introduce Yourself
my name is lauren! In the past couple years I have lost about 45 lbs and put another 10 lbs of muscle back on. I have tried a million diets and I love sweets. I am going to try IIFYM (if it fits your macros) and hope to see some gains!!!

Replies

  • laurencebt
    laurencebt Posts: 1 Member
    I'm on the IIFYM lifestyle and so far it's great! Added you. :)
  • lauren1292
    lauren1292 Posts: 2 Member
    Awesome. I did heavy legs this morning and killed it (85% of one rep Max) I hope to see some progress soon
  • mrsboyce79
    mrsboyce79 Posts: 5 Member
    I'm new to flexible dieting can I be your friend please so I can follow your progress?
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