Kick April's Butt with 3 Small Things----New Friends

R_Queenie
R_Queenie Posts: 1,224 Member
edited November 15 in Getting Started
Would love to have new people join the challenge group to focus on 3 Things in April. When you are starting a new healthy lifestyle it's easy to get overwhelmed...for this group you choose 3 Things to work on and report daily about those.

Examples from past have been flossing, eat 5 fruits and vegetables, exercise daily, read, meditate, no f'bombs, share positives, share compliment with yourself. Really ....there is no wrong answer.

If you'd like to find new friends and be supported in an active group - send me a message and I'll get you an invite!

What 3 Things could you do to improve your life by the end of April?
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Replies

  • born2blean
    born2blean Posts: 2 Member
    6 gallons of water a week, logging food daily, getting physical at least 4 times a week
  • R_Queenie
    R_Queenie Posts: 1,224 Member
    sending invite!
  • BicepsAndBows
    BicepsAndBows Posts: 197 Member
    I'd love to join! My three things would be:
    - Drink at least 8 cups of water a day
    - NO negative self-talk (no "I'm Fat" "I'm ugly" "I cant do it" etc....)
    - Get at least 5,000 steps in each day (track with my FitBit!)
    -
    LOVE this idea! :)
  • R_Queenie
    R_Queenie Posts: 1,224 Member
    sending invite!!!! Those are great goals!!! (I previously tried that No negative self-talk...it was a bit shocking how many days I did NOT succeed....so important to be nice to ourselves!)
  • chubbard9
    chubbard9 Posts: 565 Member
    Hi there :) It may be hard for me to remember to come back to this thread to update, but I am going to make my goals anyways:

    -After a bout of a cold, I am setting a goal of making it to the gym or OUTSIDE at a minimum of 3x a week(with the added requirement of meeting 7,000 steps daily)
    -Sweets will only be consumed after dinner, and after seeing what is in my food log(if it's too bad, then the sweets will have to wait a day!)
    -Water, water, water. 9cups or more a day!
  • R_Queenie
    R_Queenie Posts: 1,224 Member
    Awesome! I am going to send you an invite....the actual group is not "here" ...but in it's own place...you can join the group and then easily find it under your community / my groups tab! Best luck with your goals!!!
  • chesves
    chesves Posts: 224 Member
    Please add me as well. Thanks!
  • heidig091
    heidig091 Posts: 1 Member
    I would live to join.
    Eat healthier
    Exercise more
    Staying positive through this
  • debbievandersyde
    debbievandersyde Posts: 4
    would love to join...
    Goals
    Drink more water
    get up earlier to exercise
    eat breakfast
  • R_Queenie
    R_Queenie Posts: 1,224 Member
    Sending invites to both!!!
  • FitNaeNae84
    FitNaeNae84 Posts: 29 Member
    I'm down!
  • R_Queenie
    R_Queenie Posts: 1,224 Member
    Will send invite...should show up as message
  • bloody88
    bloody88 Posts: 120 Member
    I want to join as well.
  • Alicereed91
    Alicereed91 Posts: 20 Member
    My goals would be
    Drink more water
    Stick to my work out plan
    Dont be so hard on myself because i spend far too much time with negative self talk
  • R_Queenie
    R_Queenie Posts: 1,224 Member
    THANKS ladies....sending invite - hope to see you in the group!
  • slucia01
    slucia01 Posts: 7 Member
    I would love to join. My three things are drink more water, get up and go to the gym, and make more time for my daughter.
  • cgjerde1
    cgjerde1 Posts: 20 Member
    I having difficulties gettong focused since returning from a trip. I love the stay positive! My 3 things are: say 2 positives per day to self, log food, challenge self in gym. I would love to join.
  • caoimhearlise
    caoimhearlise Posts: 18 Member
    Count me in!
    My three things would be:
    - living off of less things
    - Drinking more water
    - Exercising more
  • colettelamb83
    colettelamb83 Posts: 3 Member
    Exercise at least 3 x week
    Go to bed earlier!!!
    Drink less
    Would live to join this group !
  • R_Queenie
    R_Queenie Posts: 1,224 Member
    Sending invites to both of you! Cheers!
  • Remona4k
    Remona4k Posts: 2 Member
    Still taking new members I'd love to join. My 3 things are to drink more water,exercise at least 3 times a week and stay focus on goals
  • R_Queenie
    R_Queenie Posts: 1,224 Member
    Oh yes, invitation on the way, Remona4k!!!
  • taelor2
    taelor2 Posts: 272 Member
    Can I still join?
  • Les_B_FitNotFat
    Les_B_FitNotFat Posts: 12 Member
    Could I join too please
    3 goals
    Drink more water
    Be rational rather than beat myself up
    Show up every day
  • LJFJ
    LJFJ Posts: 73 Member
    Hi, R_Queenie! I'm three-days old and definitely need help. I'm so hungry! I have none of the "good" foods here; just the full-fat, full-sugar, high-carb foods. I can't afford to replace all the bad stuff until they're used up, so I'm spending hours every day planning meals. My focus is on carbs, fat, and sugar, as I was recently diagnosed with Type II diabetes and put on insulin. However, I'm not getting enough calories or protein. I don't know what to do. Therefore:

    What 3 Things could you do to improve your life by the end of April?
    1. I want to make it to the end of April.
    2. I want my blood sugar (fasting and 2-hours post-meal) to be "normal," whatever that is.
    3. I want to get down to 184 pounds (I'm now 192.8).

    Linda

  • R_Queenie
    R_Queenie Posts: 1,224 Member
    Linda- good luck with those goals! I'm sending you an invite for the group!
  • julies222
    julies222 Posts: 29 Member
    I would love to join.
    My three things are:
    1. Drink 8 cups of water per day
    2. Exercise every day for a minimum of 15 mins (no more excuses)
    3. 8000 steps per day
  • R_Queenie
    R_Queenie Posts: 1,224 Member
    Julies222- invite sent!
  • NaeNaeGarvey
    NaeNaeGarvey Posts: 7 Member
    Is it too late to join??
    1) I will tell myself two positive things about myself each day.
    2) I will finish cutting soda from my diet.
    3) I will eat a filling and healthy breakfast each morning this week.
  • R_Queenie
    R_Queenie Posts: 1,224 Member
    nope---never too late to start a good thing! ;)
    sending invite!
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