How many calories does a 30 day shred burn off

nessycru1
nessycru1 Posts: 1
edited September 27 in Fitness and Exercise
Anyone have any idea? Or how would you calculate it? Many thanks Vanessa

Replies

  • rosebrowning
    rosebrowning Posts: 16 Member
    When I do the 30 Day Shred I put in 25 minutes of circuit training to MFP.
  • Ashleypeterson37
    Ashleypeterson37 Posts: 347 Member
    When I do the 30 Day Shred I put in 25 minutes of circuit training to MFP.

    Same here.
  • dlangenfeld
    dlangenfeld Posts: 119
    I put it as circuit training too, and my heart rate monitor says I burn around 250, but everyone's different.
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