Hello I'm new to this

CarmenRenderos
CarmenRenderos Posts: 1 Member
edited November 16 in Introduce Yourself
my fat intake it's high today I was shocked I thought I was doing great. It say I need only 20 percent on meat and it's only about 3 ounces at day. What does this mean

Replies

  • beaustubbs93
    beaustubbs93 Posts: 1 Member
    It depends what kinds of meat you are eating.
    Meats like fish, steak and good for protein, but you don't need to eat a lot to get your daily needs. These meats are also high in fats, but good fats which your body needs and can process more easily than saturated fats.
  • JJaneyy426
    JJaneyy426 Posts: 1
    New to this. Would lile to loose weight.
  • PAT181
    PAT181 Posts: 14 Member
    Welcome, I'm new as well
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