It's Carla

carlafoxx314
carlafoxx314 Posts: 10 Member
in Introduce Yourself
Hello my name is Carla and I'm beginning a new chapter in my life that involves becoming a healthier Me! I have Diabetes so this is very important to me to do this!

Replies

  • pds06
    pds06 Posts: 299 Member
    Welcome Carla. Stick with it, read everything you can about eating whole and never stop.
  • carlafoxx314
    carlafoxx314 Posts: 10 Member
    Thank you for the advice pds06
  • bm1409
    bm1409 Posts: 1,715 Member
    You can do this. Take one day at a time. Make changes that are doable, and make sure you get some exercise in. I have a walking group where a bunch of us add our miles together each week and see how far we walked. No minimum miles required. Its just a fun way to stay motivated to exercise.
  • carlafoxx314
    carlafoxx314 Posts: 10 Member
    Thank you bm1409! I watch my niece during the day for my sister and as soon as it gets warmer outside I'm gonna start going walking daily with her. Until then I'm gonna go walking after she gets picked up. This is new for me so I'm gonna be on here for lots ideas and suggestions. How do you add friends or is it just an open forum.

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