Looking for energy bite ideas
Options
Replies
-
dark chocolate ( at least 72% cocoa), beef jerky, almond butter with apple slices, Hummus with celery bits0
-
I make energy bites with rolled oats, peanut butter (or nut butter of choice), honey, chia, flax, and add in different spices/flavors per my current mood such as cinnamon, nutmeg, pumpkin, cocoa, etc. Also add in dates and dark chocolate chips and other nuts if I have them on hand.
Make a batch, roll into smaller balls, set in fridge for pre/post workout. I like to have one before a run. The name is no joke - ENERGY bites. They are not for eating in one go, as they contain a high amount of calories.0 -
Sunridge Farms' Chunks of Energy. I'm a fan of the chocolate almond chip.0
-
Thank you I'll have to look for them
0 -
WillLift4Tats wrote: »I make energy bites with rolled oats, peanut butter (or nut butter of choice), honey, chia, flax, and add in different spices/flavors per my current mood such as cinnamon, nutmeg, pumpkin, cocoa, etc. Also add in dates and dark chocolate chips and other nuts if I have them on hand.
Make a batch, roll into smaller balls, set in fridge for pre/post workout. I like to have one before a run. The name is no joke - ENERGY bites. They are not for eating in one go, as they contain a high amount of calories.
0 -
Thank you so much for the suggestions. I Can't wait to make them. 0
-
socioseguro wrote: »dark chocolate ( at least 72% cocoa), beef jerky, almond butter with apple slices, Hummus with celery bits
0 -
I appreciate all the suggestions. Thank you! 0
-
WillLift4Tats wrote: »I make energy bites with rolled oats, peanut butter (or nut butter of choice), honey, chia, flax, and add in different spices/flavors per my current mood such as cinnamon, nutmeg, pumpkin, cocoa, etc. Also add in dates and dark chocolate chips and other nuts if I have them on hand.
Make a batch, roll into smaller balls, set in fridge for pre/post workout. I like to have one before a run. The name is no joke - ENERGY bites. They are not for eating in one go, as they contain a high amount of calories.
I do this too but I tend to add protein powder and I sometimes use vitafiber as the binding agent. Lots of good ideas on Pinterest for energy bites or protein balls.
0 -
WillLift4Tats wrote: »I make energy bites with rolled oats, peanut butter (or nut butter of choice), honey, chia, flax, and add in different spices/flavors per my current mood such as cinnamon, nutmeg, pumpkin, cocoa, etc. Also add in dates and dark chocolate chips and other nuts if I have them on hand.
Make a batch, roll into smaller balls, set in fridge for pre/post workout. I like to have one before a run. The name is no joke - ENERGY bites. They are not for eating in one go, as they contain a high amount of calories.
I do this too but I tend to add protein powder and I sometimes use vitafiber as the binding agent. Lots of good ideas on Pinterest for energy bites or protein balls.
Weirdly enough, I've never thought of that. Thanks for the idea!0 -
WillLift4Tats wrote: »I make energy bites with rolled oats, peanut butter (or nut butter of choice), honey, chia, flax, and add in different spices/flavors per my current mood such as cinnamon, nutmeg, pumpkin, cocoa, etc. Also add in dates and dark chocolate chips and other nuts if I have them on hand.
Make a batch, roll into smaller balls, set in fridge for pre/post workout. I like to have one before a run. The name is no joke - ENERGY bites. They are not for eating in one go, as they contain a high amount of calories.
I do this too but I tend to add protein powder and I sometimes use vitafiber as the binding agent. Lots of good ideas on Pinterest for energy bites or protein balls.WillLift4Tats wrote: »I make energy bites with rolled oats, peanut butter (or nut butter of choice), honey, chia, flax, and add in different spices/flavors per my current mood such as cinnamon, nutmeg, pumpkin, cocoa, etc. Also add in dates and dark chocolate chips and other nuts if I have them on hand.
Make a batch, roll into smaller balls, set in fridge for pre/post workout. I like to have one before a run. The name is no joke - ENERGY bites. They are not for eating in one go, as they contain a high amount of calories.
I do this too but I tend to add protein powder and I sometimes use vitafiber as the binding agent. Lots of good ideas on Pinterest for energy bites or protein balls.
0 -
Great idea.... Thank you!0
-
I am going to make some this weekend. I got a recipe for lemon poppy seed ones yesterday in my email. Here is the link to the recipe if you are interested. She has some other recipes for them as well.
http://amyshealthybaking.com/blog/2015/03/30/lemon-poppy-seed-energy-bites/0 -
I made these yesterday my small town shop didn't have everything in stock made mine with
70%chocolate chips
honey
peanut butter a mixture of smooth and crunchy
coconut flakes
vanilla extract and oats
turned out really nice im waiting for protein and going to try a few different recipes of my own out
also I love oat and nut cookies my boyfriend has them for work and gym he loves them homemade is always better x0 -
Sounds great... Thx0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 979 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions