Stationery Bike

2014june
2014june Posts: 115 Member
edited 2:57AM in Fitness and Exercise
could anyone tell me .... if i do 30 mins at moderate how many miles would it be.

Replies

  • michaelabennet
    michaelabennet Posts: 8 Member
    I do a hour and that gives me 17 miles, with a comfortable pace-fast enough to raise my heart but not so fast that I cant continue for 60 minutes.
  • 2014june
    2014june Posts: 115 Member
    thanks very much just what i wanted to know.
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    2014june wrote: »
    could anyone tell me .... if i do 30 mins at moderate how many miles would it be.

    Exercise bikes grossly overestimate the amount of distance one is doing, although the more expensive models with computers that measure wattage, rpm, HR, and distance come a wee bit closer.

    Outside on a real bike is the only accurate way of getting the distance right on a bike.
  • lorrainehowell1
    lorrainehowell1 Posts: 2 Member
    edited April 2015
    Last week I bought myself a folding excerise bike and pedal for 30mins Attempting to cycle 3-4 times a week while watching the box. I believe I pedal at a moderate pace and start to perspire and do 11.5k About 7 miles, already my distance has increased in the same amount of time. And calories burned are about 173. There's also a pulse thingy but that seems to fluctuate so I don't really take notice of it. Hope that helps
  • beemerphile1
    beemerphile1 Posts: 1,710 Member
    edited April 2015
    Zero miles, a stationary bike doesn't go anywhere. :) Sorry, I couldn't help myself.

    On a real bike riding on the trail I usually average 14 - 18 miles per hour so 7 - 9 miles in 30 minutes.
  • 2014june
    2014june Posts: 115 Member
    beemerphile1 wrote: »
    Zero miles, a stationary bike doesn't go anywhere. :) Sorry, I couldn't help myself.

    On a real bike riding on the trail I usually average 14 - 18 miles per hour so 7 - 9 miles in 30 minutes.

    your forgiven lol.
  • 2014june
    2014june Posts: 115 Member
    Thanks for your replies
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