What to type into exercise search for "walking and jogging"?

indigoflyer
indigoflyer Posts: 2
edited November 2024 in Fitness and Exercise
Hi guys :) I wanted to know what I should type into the search engine for exercise for walking and a little jogging. You know: Walk some, jog some. That sort of deal. It keeps coming up no results, so I didn't know if there was a specific name I should type in. Thanks!

Replies

  • ChiquitaTab
    ChiquitaTab Posts: 7 Member
    I don't know if this will work for you but I had to create my own entries. So when I was going through the C25K program I broke down the minutes of walking & running, looked at the estimated calorie burn, combined the totals and created entries based on what week I was on in the program and the estimated calorie burn. The alternative is to have 2 separate entries - one for walking one for jogging. Now I'm just going to get a FitBit and use the app to track my activity. I hope this helps.
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Do you know your average speed? The running/ walking/ jogging entries all have speed options, pick the one that's closest to yours.
  • Dave55412
    Dave55412 Posts: 88 Member
    Interval running or interval training. Low intensity followed by a higher intensity and back to a lower.
  • indigoflyer
    indigoflyer Posts: 2
    Thanks everyone! :)
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