workouts without wrist??
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maletac
Posts: 767 Member
anyone.. i need workouts without using my wrist.. .anyone got ideas
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Replies
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Ugh that sucks not being able to use your wrist - I'm recovering from a broken wrist that I had to get a plate and screws in!! I just walked, jogged,sit-ups etc0
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Walking, elliptical, lunges, squats, etc...0
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my gym has two types of ellipticals, one where you use your arms and one where you just hold on...that one would be good for you.0
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I have trouble w/ my right wrist. If I have to use my wrist when in the prone position I make a fist & have much more support that way.....I do not know the extent of you're injury, but if you can try it & see how it goes. I probably use that technic 2 or 3 times aweek & for a very short time..Since I am limit with my wrist I tend to do most of my workouts with cardio....running in place; football & military drills; core exercise; elliptical & treadmill intense programs.........Since August Of this year I have been able to lose 37lbs so-far...Also a regiment diet plan......I HOPE SHARING W/ YOU MAY HELP YOU IN YOUR SEARCH........KEEP UP THE GOOD WORK....from your photos it seems you r well on your way.....MUCH SUCCESS on your journey to a healthy living...............CHEERS.......................0
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its a tfcc tear.. i shouldve clarified.. had surgery 8 months ago and now.. i just got a steroid shot0
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Hey, hows your TFCC tear healing? Are you able to lift weight without pain? I may have to go in for surgery and am wondering how long I will be out of the game. Thx0
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