a little bit off topic: Concern about a friends "dieting" habits

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  • Sarasmaintaining
    Sarasmaintaining Posts: 1,027 Member
    Banana Girl has sucked in another one sigh... yeah just leave her be-she'll figure it out sooner than later that it's a crappy way to eat. The chances of her actually sticking to it long term is almost nil.
  • kristenveganvixen
    kristenveganvixen Posts: 87 Member
    Defo sounds like the banana girl diet- her more moderate raw til 4 is a bit of improvement as it allows grains and legumes.

    As a vegan legumes high in protein and fibre to feel full, and loads of veggies, particularly of the dark green leafy variety, are her best friends for a balanced diet. Encourage her onto MFP to speak to other vegans x
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