Beer?

ismael562
ismael562 Posts: 3 Member
edited November 16 in Food and Nutrition
Hi guys, I leave a pretty busy and somewhat stressful life. I am a father of two beautiful girls, I work full time (45hrs a week) and I am also attending school (9 units) I have a gym membership which if am lucky, I attend 3 times during the week. Sometimes, when getting off work/school makes me want to go for a beer or two. I love beer but I know that it will increase my calorie and carbs intake. What Would be a reasonable amount of beer/alcohol consumption a week? Would one rather drink beer, tequila, vodka or whiskey? Thanks

Replies

  • jkwolly
    jkwolly Posts: 3,049 Member
    As much as you can fit in without going over your goals.

    I prefer beer or red wine myself.
  • 4leighbee
    4leighbee Posts: 1,275 Member
    Drink what you love in moderation. I save the good stuff for a night out and drink Mich Ultra during the week. We have to be happy doing this, or we'll stop doing it ...
  • notnikkisixx
    notnikkisixx Posts: 375 Member
    It all depends on your personal preferences and what your "end game" is. If you're looking to get a decent buzz, stick to a vodka soda. If you love beer, then have beer but be smart about it. My beloved craft beers are double the calories of any regular lite beer.

    As far as reasonable consumption goes, just make sure your alcohol consumption isn't dramatically setting back your fitness goals.
  • 4leighbee
    4leighbee Posts: 1,275 Member
    Btw, my smarta$$ initial reponse was:

    Beer?
    Yes, definitely.
  • mojohusker
    mojohusker Posts: 1 Member
    I am a beer lover myself. I brewed some awesome beers for a few years until my little girl came along and stole all of my spare time away haha. Anyways, I believe what the others are saying here too. I think I can still enjoy what I like in this world, but at least there's ways I can keep track of what I do and not let it run me off track. I still want to be healthy, and I still want to stay in shape and have energy to chase my kiddo around, but I still love my little vices. So, I'll drink a couple lighter beers through the week and leave the good stuff to moderation. But we gotta be honest about it. If we're not making progress or holding steady with where we want to be, then changes can be made. You know, like cutting out butter or cake or ice cream......Anything but Beer!
  • redoakcircus
    redoakcircus Posts: 32
    Drink what you like the most. Just keep it within your calorie limit for the day.
  • ismael562
    ismael562 Posts: 3 Member
    edited April 2015
    A lot of good replies! Thanks. And ugh, i love IPAs but as @notnikkisixx states, the calorie count on them are twice as much. Thanks @Mojohusker. And thank you all! Is it five o' clock yet?
  • glevinso
    glevinso Posts: 1,895 Member
    Every day, nearly without fail... beer is nectar of the gods
  • lnmoon84
    lnmoon84 Posts: 4
    Vodka is going to be better for the waist line, but if you want a beer....get a beer. Just moderation.
  • segacs
    segacs Posts: 4,599 Member
    Moderation is key. Work it into your calorie goals and enjoy. But if you're having more than a couple, you will find them hard to work into your calories.

    The good news is, as you lose weight, you'll need less alcohol to get the same buzzed effect.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    I like to have a Guinness and it is only a few more calories than a light beer and I feel much more filling.
  • tat2cookie
    tat2cookie Posts: 1,899 Member
    glevinso wrote: »
    Every day, nearly without fail... beer is nectar of the gods

    Amen to that!!! When I drink beer I make sure I'm drinking a good beer that I love, I drink in moderation, and I never ever regret it. You will never catch me with a diet beer! Give me something dark with a good head and I'm a happy camper!!
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
    edited April 2015
    tat2cookie wrote: »
    glevinso wrote: »
    Every day, nearly without fail... beer is nectar of the gods

    When I drink beer I make sure I'm drinking a good beer that I love!

    That is key.
    Eta that green can in my picture is the ONE.
  • SomeGirlSomewhere
    SomeGirlSomewhere Posts: 937 Member
    The "best" alcoholic beverage choice really depends on WHY you're drinking. If you're choosing to have one or two beers just because you like the taste then beer is a fine choice every once in a while. If you're drinking to get a buzz then shots of liquor will get you where you want to be for the least number of calories.
  • lulucitron
    lulucitron Posts: 366 Member
    Guinness is a good lower calorie option plus it's tasty
  • segacs
    segacs Posts: 4,599 Member
    Personally I've found that, since I've started losing weight, my calories are far more precious to me than they used to be, so I'm much choosier about how I spend them.

    In other words, I'd rather spend a few more calories on really good beer less often, rather than fewer calories on light watered-down commercial beer more often.

    This doesn't only apply to beer, but to pretty much everything. These days I opt for the best cheese, chocolate, olive oil... basically I've turned into a food snob. I may not be eating as much, but I'm certainly enjoying what I eat a lot more.
  • kpw818
    kpw818 Posts: 113 Member
    I'm pretty active and most days can easily drink a solid craft beer or glass of wine without even going near my recommended TDEE calories for the day. That being said, I'll indulge, usually in good beers.

    In terms of calorie content, Lagers are usually low calorie. I go for craft lagers personally but not often (I prefer IPAs and belgian style ales). I believe that New Belgium's Shift is lower than 150 calories, but not 100%. It is a light lager.

    I had a nice Latin Style Witbier from 5 Rabbits called 5 Lizard. It is slightly fruity, very light, a great summer/warm weather beer. I think it was around 130 so a pretty light choice.

  • segacs
    segacs Posts: 4,599 Member
    By the way, this is a great link for beer-lovers who are counting calories:
    beeroftomorrow.com/calories-in-craft-beer/
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